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Simple Solutions That Help You Cope With Stress

September 5th, 2019

Stress is unavoidable in life. That doesn’t mean, however, that stress should rule your life. Minimizing the impact of stress in one’s daily life is something that requires conscious effort. Here are some of the most effective ways to deal with stress.

Stop clenching your teeth and relax your jaw. Stress can be found in several parts of the body, but it is very common in the jaw. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. You should feel an immediate release of tension.

A professional massage can help you eliminate some of the stress you might be feeling. A lot of times stress is carried in your body, and it makes your muscles tense. An experienced masseuse will be able to work out much of the stress and tension in your body, leaving you relaxed and rejuvenated.

You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.

Take inventory of your current coping skills and see if you can deal with stress more effectively. Consider tracking how you react to stressful situations over a couple of weeks. Carefully examining how you responded to each stressful situation allows you to determine if your response was healthy and productive. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.

If you are stressed out at work, try to listen to comforting music if possible. Choose calming, low-key music that will keep you relaxed. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.

When stressed, you may be relaxed by drinking a cup of hot tea. There are a number of teas which help reduce stress, including chamomile and kava kava. You should steep the tea for around ten minutes to obtain the maximum benefit. Have a cup in the morning or if you need to before bed to help you relax.

Try to replace unhealthy habits with healthy, productive ones. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.

Spearmint oil can be used as a stress reduction method. Just dab a drop or two on your temples or neck whenever stress gets out of control. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!

Taking a relaxing bath is a great technique for feeling better and getting rid of your stress. Light candles, add scented oils, lay back and let your worries float away. You can read a good book, listen to calming music or simply relax. A nice warm bath is a very good way to get your body and brain to rest and have your stress disappear.

Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

How to Improve Yourself Right NOW (and Why) – Prof. Jordan Peterson

September 3rd, 2019

I found this video on YouTube about self improvement and I feel that I need to share it with you guys. Click on the video below to watch it. Keep your head high and walk tall because life is good.


Increase Your Self-Awareness with one Simple Fix

September 2nd, 2019


Successful Methods To Decreasing The Effects Of Stress

September 2nd, 2019

If you do not know much about stress, do some research on the subject. If not, you could get some useless information. This article contains some of the best stress management information available.

Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.

Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Imagine yourself taking a long, luxurious bath and see if that doesn’t relax you and free you from stress. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.

Stop grinding your teeth by consciously easing your jaw. Your jaw is a primary area in which you will express your stress. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This should relieve some of the stress and help you feel better.

Your life will be less stressful if you keep up with house repairs. Think about just a few things that need to be fixed, repairing them will take a lot more energy than it would had you kept up with them.

Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.

Music is a very effective tool for the management of stress. Music has a very powerful effect on us. Many studies have measured the varying effects of listening to different types of music, and it has been found that music can have a very calming influence. It’s simply a case of finding the kind of music that helps to calm you, and lessen your stress.

While it may not seem so, some settings and actitivites may cause more stress than you realize. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress. You could also be missing out on vital sleeping, eating and socializing time.

Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.

Play some video games as a way to get some stress out. When you focus on strategies needed to play a game, it will keep your mind off your stress. Play by yourself or with someone else to improve your mood.

During times of high stress, monitor which parts of your body you clench. Often these are your shoulders, lower back muscles, teeth or fingers. When you figure out where you usually store tension, start stretching out the areas when you feel stress coming on. Stretching these muscles will release tension and allow you to relax.

Try to sit and daydream to escape stress. See yourself in a tranquil place, and free your mind to wander on its own. You can work through stressful events much easier with this technique.

At times. when you doing one thing after another, you may tend to move or think very fast. The importance of slowing down cannot be overstated and you can do so by drawing in a deeper breath and allowing yourself to to realign your thoughts. Avoid rushing in your daily life. It really doesn’t help you accomplish things faster, and it does cause a lot of stress and anxiety.

Avoid stressful situations by planning ahead. For example, when you notice that you are low on gas do not procrastinate filling up the tank.

Vitamin C

If you’re out and about and need to become more calm, try having a drink or a snack that contains vitamin C. Vitamin C has the added benefit of helping fighting off many mild, stress-inducing illnesses, such as coughs and the common cold.

Smiling has an immediate, positive effect on stress. Think about it, it is very difficult to feel sad when you have a smile on your face. Nerve impulses transmit from your face to the limbic system whenever you smile. This calms the nerves and emotions. It has an overall positive effect on the whole body and relieves stress.

Drinking enough water every day will help you to feel full and flush out toxins, and it will also help you to focus clearly so you decrease stress. You should try to consume a minimum of one liter per day of water, though more is always better. When you do this, you are sure to enjoy lower stress.

Nature is amazing. When you are out in nature, you can experience a wide variety of stunning colors, designs and wildlife beyond anything you have every imagined. Camping is a wonderful way to spend time away from your normal activities and is a good stress reliever.

Listening or playing music is a simple way you can reduce your stress. You may just like to listen to music, or you may be a musician yourself. Some good old Beethoven or Mozart is ideal for stress relief when doing household chores. No matter how you choose to enjoy, music can get rid of your stress before you know it.

You should get some good info on stress from this article. If you are under significant stress, use this knowledge to create new strategies for overcoming it.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Self Improvement

August 31st, 2019

 

Self improvement is not always an easy process to start. There are so many things that make us who we are, that it is overwhelming to figure out where to begin. The following tips and techniques will help guide you in which steps you can take on your path to self improvement. Keep reading to discover several techniques you can use to increase your success.

Be ready to write down ideas wherever you are. Carry some kind of paper with you at all times. If an idea grabs you while you are on the subway, write it down, then do something about it when inspiration strikes.

Put your core beliefs into practice. People have the belief that act as the center of themselves. You will be able to feel proud of yourself if you do not make compromises and follow your values. This practice also promotes consistency, which is a great trait to have.

When building a self improvement plan, it is important to consider your personal values. Focusing on areas you don’t value, doesn’t make sense. It is more important to develop the areas of your life that correspond with your values. This allows you to implement personal and professional changes that will last forever.

Write yourself a pep talk. Take some time to write down a few of the good things that you love about yourself and keep it on an exotic postcard. You can take this with you wherever you go, and review it when you want motivation. Another great idea is to recite the list while filming yourself so that you can view the footage regularly. Why should you do this?

To keep from increasing the amount of debt you owe, start putting money into an emergency fund. Most of the time, it seems that the smallest unexpected expense adds more credit card debt. Even if you can only save $10 per week, do so. It will come in really handy when something goes wrong. That fund can help us both in the short term and in the long term as our debt decreases instead of grows.

If you are falling sort and not meeting goals, step back and look at your issues. Research your ideas online to find others who have set similar goals, then compare yours with those of others. You might find you are making simple mistakes such as not spending enough time or not getting the right information.

Don’t seek comfort in the shopping mall. Instead of spending money, find a hobby. Doing something more productive will help keep money in your pocket and help your stress level.

A positive attitude will do wonders for your personal growth. Having a negative attitude will only hold you back and keep you from success. Instead, let go of negative thinking. Make a choice every day to look on the positive side of things and watch your goal progression improve.

When you overreact to certain situations, you raise your stress level. Dealing with your stress in a healthy, constructive manner will improve your overall mental wellbeing. Don’t fret because of the mistakes you have made because there are always methods of fixing or dealing with them. Don’t focus on the things you have lost. Instead, focus on the things you have and are looking to attain.

Writing out your goals will help you develop your own plan for personal growth. For example, should you want a greater amount of confidence, write about it. The next step is to seek different ways to grow that skill or trait. Finally, you will need to put yourself in a situation where you can practice being confident. If you keep at it, you will be more likely to succeed.

You do not need to be dealing with unneeded stress. Taking things too seriously in times of trouble results in extra, unnecessary stress. Realize that you are going to encounter problems from time to time when trying to reach a goal. Rather than allowing yourself to be overwhelmed by these setbacks, try to discover creative ways to prevail over them.

Don’t get cocky. In the cosmic overview, humans are just a small blip. Everyone has faults and something to learn from everyone else. When you allow yourself to be aware of this, new vistas will open to you. If you’re open-minded, you’ll begin learning more from people.

You must understand that a divide exists between where you currently are, and the place you would like to go. Understanding and accepting your current situation is the beginning of the process. By living in denial of these facts, you will sabotage your efforts of reaching your true potential.

Change should be a conscious choice and is, in fact, a result of it. Unless you understand and accept the fact that it will require change, personal growth will be almost impossible for you to achieve.

You can use your willpower to make your life more positive, which means that the wishes you have for others can impact your circumstances, as well. Wanting others to succeed, and helping them to do that, can often lead to your own achievements. If you keep your thoughts and feelings positive, you will find yourself less affected by negative emotions.

As you can see, personal development is simpler than it looks. By breaking your self improvement process into small, manageable goals, you’ll find yourself closer to your goals by the end of every day. You’ll be able to practice what you’re seeking to adopt as habit, and you’ll increase your own morale to continue. These tips are only a springboard, it’s up to you to build a better life.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

PTSD and EMDR

Use These Tips To Properly Handle Stress

August 30th, 2019

Is stress overwhelming you? Do you feel as if you will never be freed from it? There are many ways to reduce the stress in your life. Simply use this handy advice and your stress will vanish.

Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! Now knowing about potential medical conditions or health concerns can leave you feeling stressed and anxious. Over time, these problems can cause irreversible damage and even greater stress. Make sure you get regular check-ups, which will help you calibrate your plan for healthy, stress-free living.

Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.

Getting a massage from a professional massage therapist is a great way to reduce your stress. Stress can cause muscles to get tense and stay that way. A massage is the best way to relax your muscles and release positive chemicals.

Try writing about your stress to relax. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. Keep a journal containing the things that stressed you out, and how you solved them or relieved your stress, that way you can refer back to it.

Some people rely on alcohol or drugs when they experience a lot of stress. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. These kind of products will only serve to cause more issues in the long run.

Since stress can come from so many different sources in our lives, it is important for you to identify the causes of your worst stress. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you. By removing those triggers, you can help yourself feel better quickly.

Examine how you deal with stress. Then you can think of ways to cope with it better. Monitor your responses to stressful circumstances over a specified period of time. Looking back at your notes will allow you to judge your responses: were the results helpful and were they healthy in nature? If your responses weren’t as healthy as they should be, you can develop new ways of coping with your everyday stress.

Push your wall as if it were a football sleigh to release some stress. The stretch and workout of the hamstrings is a great stress reliever.

Any humorous events or jokes you experience should be written down. Not only will perusing the journal be a lot of fun, but the act of writing events down helps to make your mind emphasize them, so writing down everything fun will make your life feel more fun!

Listening to music can help reduce stress. We all know that music can have a therapeutic effect when we are stressed. Of course, the music must be a type that you find soothing. Choose the music that is soothing and comforting to you. What works to soothe one person may not be as relaxing to another. Music therapy can help you regulate your breathing and even elevate serotonin levels.

Music is good to help you relax. Whenever you are feeling overwhelmed by stress, find a quiet place to relax and listen to your favorite songs. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.

Learn time management tricks to alleviate your stress. Your body will be in a constant state of stress if you must rush around constantly to accomplish anything. Properly managing your time will eliminate this unnecessary stress. When you organize your time in an efficient way and you adhere to a schedule, you will feel much more relief and much less stress.

Another stress reducer can be the use of visual imagery. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. Close your eyes, and try to imagine things that make you feel relaxed, such as sunbathing or having a hot shower. As you imagine these scenarios, you will feel your stress slowly fall away from you. Take a few minutes to imagine a relaxing place and forget about your troubles. Even this brief habit can make a big difference.

As this article has shown, it is possible to remove certain stressful situations from your life. There’s no reason you have to allow stress to control your life. There are a multitude of things that you can change in your life, making it much more peaceful, and finally getting rid of stress.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

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