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What is EMDR Therapy

You Can Overcome Your Depression And Be Happy

February 1st, 2019

Overcome  Depression РIf you are depressed you can become sleepy, anxious, have an eating disorder, or even attempt suicide. Depression is so serious and it affects millions of people. There are many forms of treatment if you suffer from depression. Heed some advice here to overcome depression in your life.

If you often get depressed, talk to a person about your feelings. Whether it is a psychiatrist, therapist, or even a family member or friend, you will find that talking to someone about what you are thinking and how you feel will make you feel better.

Sorting out your personal issues will go a long way toward fighting depression. Take small steps to avoid becoming overwhelmed and take on tasks one or two at a time. Taking the time to break down your large goals into smaller ones can help you fight depression since it can help you find the root of the problem.

A nice long bath can be an excellent idea when you feel a depressive episode coming on. Sitting in the bath while listening to soft music or reading a book can help you feel much better. Try and take hot or warm baths, as the higher temperatures allow your muscles to relax.

Use meditation to help you deal with the symptoms of your depression. You can lower blood pressure and actually lift your mood through meditations and studies have proven this.

There are depression support groups available in cities all over the country and in online forums. It is especially helpful to find other people who have been successful in holding off their bouts of depression, as they will be great sources of knowledge and tips for you, as you struggle through it in your own life.

When combating depression, it is helpful to keep in mind that ultimately you are the master of your own mind. Take the word depressed out of your vocabulary. This is a negative word for describing your feelings and creating negative thoughts. Replace the word with something like “lesser mood” to describe how you’re feeling instead, and you’ll react more positively.

If you know what triggers your depression, it is important that you immediately deal with the situation. For example, if you are worried that you are not in good shape, it is time for you to work on that. Start a walking program or start lifting weights.

If you struggle with depression, try leaving that past behind and jump into the future instead. You should stay hopeful and positive, it will promise you a better future!

If a friend or relative suffers from depression, it is critical that you remain supportive. Your depressed loved ones need reassurance and comfort during their difficult times. There are a variety of online support groups that they can turn to.

Determine how serious your depression really is. Depression ranges in its severity depending on the person. Mild and moderate depression is experienced by many people and some of them have no idea they are depressed. It may simply be interpreted as feeling down. A person with clinical depression undergoes changes in behavior and is no longer interested in the world around him. Make certain that you do not keep your emotions bottled up inside.

When dealing with your depression, you need to remember that you aren’t alone. Knowing you are not suffering alone during these times is important because that feeling can make things worse. Just remember that you are not the only one suffering from depression, and there are people who want to help you.

Positive Attitude

Maintain a positive attitude, without regard to your surrounds, in order to stave off depression. If you keep a positive attitude toward your situation, you will be able to work actively and find solutions.

Reduce your stress if you suffer from depression. Stress often prolongs your depression; so, it should be avoided, if possible. You should take a good look at your life to determine what is causing your stress. This will help you figure out how to minimize the things that stress you out.

Eat a healthy diet. Too many processed foods and food items containing harsh chemicals are not good for you at all. Stay with healthy, organic foods that may make the body feel normal. When you have a healthy body, you will see your thoughts turning to the positive as you make positive choices.

If you are often depressed, you ought to avoid foods containing phenylalanine. It contains phenol and many people are allergic to it. Many people with depression find that they are allergic to something and phenol can heighten reactions. Refrain from incorporating these in your diet.

Be kind to yourself. Many people who are depressed beat themselves up over things they aren’t doing, things they have done, and disappointment with the impending future. Be as nice to yourself as you are to a loved one.

Enjoying a hobby is a great way to fight depression. You may even want to volunteer your time to help with things around your town. In helping others, your sense of self-worth will receive many benefits.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Speak to your therapist about EMDR today.

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Give Your Mind A Boost!

January 10th, 2019
memory boost
Memory boost

Mind boost – As part of the normal aging process, people’s memories decline. It has been said that the memories lost are replaced with new memories, but that may not be comforting when faced with losing memories of major life events. This article will show you some steps you can take to break this cycle of lost memories.

A simple, but helpful, strategy for remembering things is to write them down. This creates blood flow to the brain areas responsible for memories, and exercises those memories. Keeping journals and writing things down will really help you keep your memories in tact.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. Puzzles are a good way to keep your brain active.

Games to Boost Your Mind

You can improve your skills with memory games. There are memory games out there that can be fun and can help you remember things better. Besides memory, these games can also help improve your concentration and attention. There are a lot of games you can find and play online.

One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Getting enough sleep at night can greatly impact your long and short-term memory. You are going to have a difficult time remembering things if you are tired. Just get additional sleep at night and watch your memory improve.

Adding fish oil into your daily dietary plan can also be beneficial. Low levels of omega-3 could be the cause of your poor memory. This can easily be fixed by taking it as a pill supplement.

While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.

If you have to remember something, associate this idea with a word, a song or an image. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

Imparting memories to other people can actually help you to remember them yourself. Talking often about your special memories, such as those involving your children’s young lives, will help you to retain the memory longer. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.

Don’t try to cram tons on information into your brain. If you need to remember something, create study sessions for yourself. It’s best not to try and learn everything at once. It will overwhelm your mind, and you will end up forgetting much of it very easily. Make sure you have regular study segments to ensure that your brain can remember things.

You should always be learning, even if you’re well out of school. When you don’t learn anything new, the part of your brain that controls memory isn’t being used. There may be a point in time when you try to rely on your memory, only to find that it is failing you.

If there is a time when you have been given information that you do not remember, think of it your way to learn it. People often struggle to remember words or concepts that do not feel like their own.

Makes use of calendars, agendas and other planners. A day planner is useful for recording things while you are out and about. Make yourself a schedule and look at it every day. Putting things down on paper, and then reading it helps the mind. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.

Adapt your diet to meet the nutritional needs of your brain. Eat plenty of healthy fats to encourage healthy brain functioning. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.

If you experience difficulty with remembering names, try associating new acquaintances with more familiar people who share their name. In addition, you could associate the name with a famous person. Making a connection with a new face with a name that’s familiar to you will help you remember this person the next time that you see him or her.

If you are trying to remember information that you are studying, keep your complete focus on what you are studying. Information must be stored in the long-term memory for humans to be able to recall it effectively. You will have a difficult time committing information to memory if you do not focus exclusively on learning it.

You may not have an option for recovering lost memories. But, if you apply the advice of this article and start practicing these memory-improvement techniques, you should be in better shape for staying sharp with future memories. By following these mind boosting tips you can learn how to enhance your capacity to remember.

Depression can invoke PTSD, and PTSD can invoke lots of bad symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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Simple Ways To Get A Better Memory

December 27th, 2018
Memory
geralt / Pixabay

As we age, it becomes harder and harder to conjure up old memories. Many people say the memories are replaced with newer ones, but try telling that to someone who is attempting to remember childbirth or first loves. Use this advice to help improve your memory.

Writing things down is the best way to remember important information. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Keeping a journal or writing detailed letters can improve you ability to remember important information.

If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Then you will be better able to learn new things.

There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. This works because you will associate the information you are learning with the location you learned it in. Essentially, studying your material in a variety of settings will help you commit the information to your long-term memory more easily.

Sticky Notes

If you have a hard time remembering to do things, do not be ashamed to write sticky notes. The notes can then be placed with your designated spot for your keys, phone or computer. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.

Staying socially engaged is a great way to boost the strength of your memory. This works to keep you alert, and your spirits high. Your brain cells will not get stimulated when you are feeling lonely or depressed. Your mind stays strong when you are involved in stimulating conversations.

Pay a visit to the library in your area and pick up some books that will help you increase your memory. Many well-known psychiatrists have written books to help you improve your brain function and memory. The tools given to you in these books may be what you need in order to help you remember things.

Exercise regularly to really improve your memory. Even a just a few minutes of exercise can make a big difference.

You can remember information by teaching it to others. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. This will help to commit the details to your mind, making it harder to forget.

Not matter what age you are, you should always stretch your mind and learn new things. The part of your brain which helps with memory needs to be used to continue functioning. Eventually when you find yourself in a position where you have to remember something, you might realize that it is difficult.

Repeat the things you’d like to remember out loud. When you come across something to remember, like a name, say it out loud. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. Multiple repetitions are a good idea any place where you are alone, unless you’re not shy about doing this in the company of others.

Term Memory

You should associate the information that you want to retain with information that you know already. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long term area of the mind.

Try maintaining and making healthy relationships to reduce chances of getting illnesses that make you lose your memory. There is evidence to suggest that the company of your favorite people stimulates the area of your brain which is responsible for forming and storing memories.

If you have trouble remembering names, try associating the person you have just met with someone you are acquainted with who has the same name. Or, you could also make an association with a celebrity. Connecting the picture in your mind of the new person with a picture of a person with the same name should make it easy for you to recall what to say when you bump into them again.

You can improve your memory by paying attention. If you meet someone new, picture how their name is spelled, or ask them about the spelling. You can simply ask how their name is spelled. Then, throw it in conversation when appropriate. The more you use it, the more likely it is you will recall it later. Repeat the name during your initial conversation to lock it into memory.

Work to build a memory tree. This works particularly well for complex subjects. Form the trunk of the tree with the main facts. Let yourself branch off the summary of the subject. Tiny details can be seen as leaves sprouting from branches of more general knowledge. Visualizing this kind of information in your head can be helpful.

You might not be able to recover some of the memories that you no longer have. However, you can learn to strengthen your memory so that you’ll always remember the things you’re doing now. The tips you just read can help ensure that you do this. Use these tips throughout your life to keep your mind and your memory as strong as possible.

Depression can invoke PTSD, and PTSD can invoke lots of bad symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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Why Puzzles Can Help Your Memory Loss

November 22nd, 2018

Puzzles Memory Loss – Forgetting something is one of the most frustrating experiences in life. Researchers have made great strides in learning how the brain retains information in recent years, however. Use some of the techniques and tricks presented here to improve your ability to recall the things you want to remember.

You can improve your memory through games designed to simulate your brain. It is similar to exercising to keep the muscles in shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.

Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. This will get your brain in the right state to more readily absorb new information.

Memory Loss
Memory Loss

Paying Attention

Paying attention will help your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Focus your mind and free your thoughts from distractions. Use any downtime in the information stream to think over some of the ideas and commit important ones to your memory.

Your brain is similar to a muscle that needs to exercised regularly to remain sharp. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.

Memory loss can be a very tragic experience. Prescription medication is often used to help fight off signs of memory loss and dementia.

Cramming is a very poor way to study and should be avoided. When items need to be retained into memory, study sessions are useful. It will never be advantageous to learn information quickly and in one go. Your brain will be overwhelmed, and you will easily forget the information. Develop routine study sessions so your brain gets in the habit of learning and remembering.

Have faith in yourself and your abilities. A lot of people assume that you lose your memory with age. This is often a self-fulfilling prophecy. You can actually cause damage to your memory by anticipating memory loss. You can often doubt yourself when others question your memory. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory.

If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. It’s often easier for people to remember something if they’ve worded it in their own unique way.

Term Memory

To supplement your memory, try to rehearse or relate what you want to remember with things you already know. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.

To make your brain perform better and remember the things you need to, you must eat the proper foods to stimulate and support your brain. Eat plenty of healthy fats to encourage healthy brain functioning. Stay away from trans fats. Instead, consume fish, walnuts, and oil from flax seeds.

Stress reduces your ability to remember where things are or retain new information. If you are learning something new or trying to recall the location of an object, try to relax first. Instead of quickly becoming upset with yourself, allow some time to recall the information.

Fish Oil

Maintain cognitive abilities by taking fish oil supplements daily. Research has shown that omega-3 fatty acids, such as those contained in fish oil, may help boost your memory skills. Before jumping in with fish oils, consult a doctor first as the dosage levels are important.

If you are trying to remember information that you are studying, keep your complete focus on what you are studying. Memories that last are stored in your long-term memory. These are the ones that can be recalled much later. It is hard for people to move information into their long-term memories, because of the surrounding the distractions.

If you allow yourself to create and abide by a daily schedule that breaks down your task, it will be easier to retain new information. This will give you time to think the information over, and retain it. Research has shown that people who have used this method will be able to remember things more easily than those who have crammed this information.

When you need help retaining important information, use mnemonic devices. This technique is one where you pair something you need to remember together with something you already know well. Mnemonic tactics include songs or rhymes to help improve your memory in a fun way and reduce your frustration.

Paying attention to your surroundings will help your memory. Associate new names with a visual image of how they are spelled to help improve your memory. If you’re not sure how to spell someone’s name, ask them. You can clarify the spelling of Tracy by asking if it is spelled with an “i” at the end or “y”. Then, repeat the name out loud once to solidify the memory. During your conversation with her, use her name a few times; this will help it stick in your memory.

Try to learn more than what is essential. If you have excess knowledge on something, you may remember it better. For instance, if you want to remember a word and define it, read a more in-depth description of it.

Are you frustrated with your problems learning new things? If you need to remember something new, see if you can connect it to facts already in your knowledge base. By establishing a link in between the old things you know and the new things you’re trying to remember, it can be more simple to remember new stuff.

Take steps to effectively utilize the advice provided in this article, and start improving your ability to remember things. If you can figure out how to keep the information you learn, you can ease some frustration in your life.

Depression can invoke PTSD, and PTSD can invoke lots of bad symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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Increase Your Memory Efficiency

November 13th, 2018

Increase your memory efficiency – If you happened upon a list of legitimate tactics you could employ that would significantly benefit your ability to recall things, would you be willing to try them? It is fortunate that research shows multiple ways to protect your memories and help your brain retain information. Continue ahead for some amazing tips on how to save your memory.

If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Good mnemonic devices work in much the same way that shorthand works for stenographers. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.

There is much to learn and then remember, so try studying the information in various locations. This will prevent information from being associated with a certain location. Rather, the information is able to be internalized within you. The more places you study at, the more likely the information will go into your long-term memory storage.

 

Sticky Notes

If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. Think of these sticky notes as an aid to your memory.

One good way to keep your mind limber is to stay active within your social circles. This will help keep your mind alert and focused, and your spirits lifted. Depression or loneliness result in less stimulating activities for the mind and brain cells. Engaging in stimulating conversation with others will keep your mind going and memory better.

Increase-your-memory
Increase your memory efficiency

Associating a bit of information with a humorous song or image can help your brain recall it later. A humorous association tagged onto someone’s name will help you remember it later on.

If you’d like to improve your ability to retain information, try visualizing the things that you’re hoping to memorize. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You might also want to consider creating your own graphs and charts.

Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. When you build ties between new and old information, it will help you retain the new information in your memory. You will likely be able to do so in much less time than it would take otherwise.

Look for memory improvement books within a library located in your area. Many experts in the field have written about improving memory function, and often, the advice given in these books will be just what you need to make your memory sharper.

Don’t put yourself at a disadvantage by doubting yourself. Many people think that your memory goes with old age. Actually, this is not always the case. Anticipating memory loss can actually cause it. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. Having a positive attitude about your memory can go a long way toward strengthening it.

A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work. This way you can recall info easier. It is difficult to retain ideas and words when the concepts are foreign or complicated.

You can help yourself learn by saying things out loud to help improve your memory retention. Try to repeat the things you learn out loud right away. By hearing their name spoken, you are more likely to recall it at another time. To make it even more effective (and if you are not easily embarrassed), say it out loud multiple times.

Meditation is a fantastic way to improve brain elasticity and memory function, while also relieving stress and improving your general health. In order to meditate, you should locate a spot that is calm and comfortable, and attempt to focus all thoughts on your breathing. Breathe in and out slowly. In order to keep your brain healthy, you should do this for at least thirty minutes every day.

To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn’t necessarily mean many hours per week. It only requires a few hours per week.

Always start by establishing an outline of the material you need to study. Playing around with the outline or bullet-pointing different study topics can organize the material in such a way that you can easily learn and recall it on demand. There’s no need to create a formal outline like you learned in school. Any sort of grouping mechanism will prove effective.

Increase your memory with Mnemonic Devices

You can use mnemonic devices that help you remember important information. This technique involves pairing something you have to remember with something that you know very well. You can use jokes, songs, rhymes and such to create mnemonic devices. This is an amusing method of improving your memory. It can also make studying much more fun.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.

Depression can invoke PTSD, and PTSD can invoke lots of bad symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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