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Control Your Anxiety With These Useful Tips

Anxiety can affect anyone despite their age, religion, income, or race. It is truly a debilitating and real condition that could take over someones life if they let it. Go over the advice that follows so that you can figure out what options you have to better deal with anxiety.

To make sure anxiety doesn’t drag you down, exercise enough every day to keep calm. Physical activity is known to produce endorphins, which will make you happy and divert your mind from the issues that are causing you stress. Furthermore, exercise is good for your overall health.

It may not seem like a cure, but laughter can be very important in reducing the levels of anxiety you feel. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.

Practice deep breathing consciously so that anxiety does not get too heavy physically. Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm. You will find that your anxiety eases as you breathe deeply, watching your stomach rise and fall with each breath.

Healthy Diet

A balanced and healthy diet is important for everyone, and this goes double for those who suffer from anxiety. The nutritional components of a healthy diet fortify your body and protect it from the stress that can cause anxiety.

Make sure that you get enough sleep, to help combat the effects of stress. Being deprived of sleep will create menta, as well as physical problems for you and work against your efforts to control anxiety. A full night’s sleep of seven to eight hours, is best for every adult.

Exercise can have a positive effect on the balance of chemicals in your brain. Anxiety is triggered by low serotonin but exercise combats that. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This decreases anxiety and depression.

Write down a detailed list of the events and situations that produce stressful feelings. You should put the things that you can change on one side, and the ones that you cannot on the other. Focus on what you can do, to change what you can, so you don’t have to worry about what you can’t.

Make a habitual practice of staying present in the moment. Focusing on the past or worrying about the future plagues a lot of people that suffer from anxiety. This amplifies feelings of anxiety and may bring on an attack. Minimize anxiety by focusing on the present and stop thinking about other things, for a moment.

When you feel anxious, try watching a comedy you like. A funny movie will help you to either forget or push back your anxiety in favor of more positive feelings.

Never be around individuals who constantly stress you out. For instance, if one of your friends is negative, stay away from them, if possible. These people will end up stressing you and can raise your anxiety levels.

Look into natural beverages that may help to soothe your anxious symptoms. There are people who believe chamomile tea is an excellent de-stressor. Try using this type of tea to see if you are able to reduce your stress levels.

Recognize when things are making you anxious. Make sure you’re aware of what they are. When you identify your triggers, you’ll recognize and deal with them more efficiently.

Laugh as much as you can. Laughing is a great way to inject frivolity and fun into each day, thus lessening anxiety. Consider taking in a comedic film, hanging out with a jolly group of friends or reading a funny story. Laughter is guaranteed to lower your anxiety levels.

The goal of the article was to enable you to take action against your anxiety. Don’t just accept that this is the way it has to be, and don’t think you can’t find help when you need it. You can learn a lot to become happier in life.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

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