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Good Advice For People Coping With Anxiety

The natural stresses of life are often the cause for anxiety disorders. This is a difficult way to experience life and many people feel helpless. You’ll be glad to know that there are things that you could do about it! The following contains some advice that can help you deal with anxiety better.

To be sure that your anxiety isn’t affecting you too much, exercise as much as you can every day. Physical activity produces endorphins, and that makes you feel happier. It can also distract the mind from the things causing you stress. Physical activity is also recommended for general health.

Find a person that you can confide in. Talk about your anxiety issues with this person. Don’t keep your feelings bottled up, since having a trusted and reliable person to converse with makes a world of difference. Keeping your feelings in can make things a lot worse in the long run.

Come up with daily objectives. If you have something to focus on each day, your mind will stay focused. With your thoughts focused on your goals, you won’t be experiencing negative, anxiety-provoking thoughts.

Strive to always focus on the positive things in your life. Every night and every morning write down some of these things. The positive thoughts will help keep the negative thoughts out of your mind, alleviating some of the negative emotions that feed your anxiety.

It’s a good idea to practice deep breathing exercises in order to be ready for the breathing troubles an anxiety attack can bring on. Anxiety can cause you to hyperventilate so focus on taking shallow breathes that come from the diaphragm. When you take deep breaths, you force oxygen in to your system. Just count to five or six as your inhale, and do the same when you exhale.

Control your anxiety by staying consistently busy. When you are sitting around all day, doing nothing, your mind tends to wander and you may begin to focus on your anxiety. Simple things, such as cleaning the house or washing your car can really help.

Make a diary a priority. Some people allow stressful thoughts to accumulate in their heads with no outlet. When you release these thoughts via written form into a personal journal, it allows your brain to think about present events rather than past or future occurrences which trigger anxiety.

When you are feeling anxious, focus on your breathing. You’ll notice that your breathing is more erratic and you’re taking shorter breaths than usual. Anxiety makes it tough to concentrate on breathing properly. Your body needs a proper intake of air just as much as it needs water and a healthy diet. Even if you are in the midst of an anxiety attack, try to focus on deep-breathing techniques.

If you’re trying to sleep but your thoughts are racing, a journal can help. Spending a little while talking about your anxieties in your writing is a great way to just let them go, so you can quit thinking about them so much. Make a habit of writing nightly, if you need to.

Look into natural beverages that may help to soothe your anxious symptoms. Chamomile tea is one to try, as it has helped some individuals. Try it, and see if it works.

Avoid those people who cause your anxiety symptoms to increase. Although this seems simple, people may endure being around people they don’t like due to societal pressure. Being around individuals that make you uncomfortable would only cause you to have unnecessary stress that could worsen your anxiety.

People who are introverted oftentimes will deal with social anxiety. The best way to deal with this is to schedule group activities that involve physical activity.

Stop watching news that is on the television. If watching stories dealing with killings, death and the economy makes you feel anxious, simply shut the television off. News reports focus on these types of things because that grabs peoples’ attention. Rarely will they feature a feel good story or have anything uplifting to provide you with.

You really can reduce or even resolve your anxiety. Those were some of the ways in which you could eliminate some of it. Apply the things that you have learned in this guide, and use them every day. You will soon see positive results.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

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