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Avoid And Handle Stress With These Tips

Stress usually brings negative images to mind. Are you sick and tired of being stressed? Fortunately, there are many ways in which stress levels can be reduced. The tips in this article can help rid you of stress and provide you with more, much needed peace of mind. It’s time to say goodbye to stress.

Preventative Health Care

Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run. Make sure you get regular check-ups, which will help you calibrate your plan for healthy, stress-free living.

Having a pet can lower your stress level. Research has concluded that petting animals for a little bit can relieve stress.

Writing about your stress is a great eliminator of it. Sometimes there are things in life that stress us out that we feel we cannot talk to others about, but when you sit down and write them out, it can help relieve the stress of the situation. By recording these thoughts and feelings, you can chronicle your experiences and identify which methods or thoughts offered the most favorable results.

The earthy hobby of gardening is a great stress reliever. If you have a house, you can easily create your own garden in your back yard.

Sipping on hot tea can relieve your stress. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. A cup in the morning and right before you go to bed will help you feel more relaxed.

A variety of productive, healthy methods are available for dealing with stress. For example, instead of eating a lot when you are under stress, consider doing some exercises. When you replace a bad habit with a good one and stay healthy, you will see that the stress in your every day life is significantly lowered.

While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.

Spearmint oil is a standard remedy for inducing relaxation and calm. In stressful situations, rub a small amount of oil on your pulse points. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!

Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. Keep a spare car key on you in case you get locked out of your car, have some small snacks at work, and always have a backup plan for whatever you are doing. A problem that you have planned and prepared for in advance is much less likely to turn into a stressful situation.

Taking a deep breath is one of the best ways to gain control over a stressful situation. Step back, count to ten as you breathe, and then confront the situation. Being able to calm down can help you be rational and productive rather than becoming defensive and frustrated.

Sure, certain events in our lives are inevitable, but you can change the way you percieve them with just a few changes. Follow the tips you were presented earlier to have a more calm and more peaceful life that is more laid back.

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Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

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