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EMDR | What is EMDR Therapy

Get Rid Of Stress And Start Relaxing

Stress can be a word that is really bad. Is excess stress in your life getting to you? There are many things you can do to lower your level of stress. Use the tips within this article to reduce stress levels and feel more at peace with yourself. It’s time to dump your stress by the wayside.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Remind yourself that you’ve been through this before and you can get through it again, no problem!

Stress can relieved with the help of pets. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.

There are some things that can cause you stress without you even realizing it. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed. You might be losing the time you need to sleep, or to have something healthy to eat.

The etiology of stress is complex, so you should try and nail down what specifically causes you stress. If the thing that is causing stress can be taken out of your life, you need to do that. Once you do this, you’ll notice an immediately improvement in how you feel.

When your stress level is high, let other people around you know that it’s not their fault that you’re feeling this way. A lot of the time a significant other, or a child, will think they are to blame for your stress. Deal with stress on your own, and be sure you never blame it on others.

One of the best ways to reduce stress is to immerse yourself in a video game. Concentrating on something you enjoy helps clear your mind. You can feel better by playing a game either by yourself or with a group.

Be aware of any parts of your body that you tend to clench when you are stressed. In particular you may notice it in your hands, jaw and shoulders. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. This relieves your stress and helps you to relax.

Improving your time management skills can help to eliminate stress from your life. Your mind and body are both under stress if you are always in a hurry to complete your tasks. This stress can be completely alleviated by the simple act of time management. Making sure to use all your resources available to manage your time and follow a schedule, you can manage your daily activities without having stress be a factor.

Stress Levels

Use visual imagery to reduce stress. It has been shown that looking at images that exude soothing feelings can be successful at reducing your stress levels. Imagine yourself relaxing in the sun next to the pool or maybe taking a hot shower with your eyes closed and feeling your stress be lifted by the sun or washed away down the drain. Taking a few seconds to relax and imagine something calming will help dramatically to lower stress levels.

Try out tonics for stress relief. There are many homeopathic remedies to help alleviate stress and anxiety. These all-natural therapies have helped a lot of people and are quite safe. Don’t rule out herbs like Kava. A few studies have shown Kava to be as effective as Xanax, a popular anti-anxiety medication.

Take yourself out of any difficult situation. Try to stay calm and remember that you are able to deal with any situation.

Allow some time for stress. Rather than deal with stressful thoughts all day, free yourself by setting them aside for later.

Have fun with a pet. It is quite relaxing to pet a furry soft animal like a cat or dog. Also, displaying love and care for your pet can relieve pent-up stress you may be feeling. In addition, there is much that you can learn from animals, as they live in the moment with no worries about the future. Having an animal or two around can relax and soothe you so that you can cope better.

Some things in life are inevitable, it’s true, but there are many changes you can make to be able to cope with them more easily. By using this advice, your life will become more relaxing.

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Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

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