free web hit counter
EMDR | What is EMDR Therapy

Great Ways Of Destroying Stress Before It Affects You

Whenever you are feeling stressed out, relaxing and deciding how to proceed can be very difficult. Stress can make you feel like you are paralyzed, and you may feel like sticking your head in sand. Fortunately, stress can be combated by using a variety of different methods. Here are some tips that will allow you to leave stress behind you and move on with your life.

Make good plans and preparations for the coming day so that you will have less to do when morning comes. Each task you must do to prepare for work in the morning can cause stress to pile up. Be sure to prepare the outfit you plan to wear in advance. Get your lunch ready the night before. Then you will be far more organized in the morning.

Stressful situations can be avoided if you manage repairs when they’re needed. Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.

Try going jogging with some friends in a park. This is a great way to help rid your body of harmful toxins, as they will be secreted through perspiration. To reduce your stress levels, go for a brisk run or a jog around your neighborhood.

Smelling pleasant aromas can help you deal with stress. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. Combine rock salt with a few drops of your favorite essential oil in a small glass container. If you begin to feel stressed, open the bottle and enjoy the aroma.

A professional massage makes a great way to manage and purge your stress. Tense muscles are a byproduct of your body carrying around extensive stress. A massage is the best way to relax your muscles and release positive chemicals.

Some of your downtime activities can actually increase your stress. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. You could also be missing out on vital sleeping, eating and socializing time.

A cup of tea can be an effective way to become less stressed. Chamomile, kava kava, passionflower, and a lot of other types of teas are great stress relievers. Steeping the teas for approximately ten minutes imbibes the teas with the herbs’ maximum strength. A cup of tea is especially effective at the beginning or end of a stressful day.

Spearmint is one of the herbal treatments for stress. It can be used as a tea or as an essential oil. In stressful situations, rub a small amount of oil on your pulse points. It is amazing how the small things can do wonders for stress levels, so give them a try.

During times of high stress, monitor which parts of your body you clench. Many times, this includes the teeth, shoulders, fingers or lower back muscles. When you notice that part of the body begin to tighten, consciously stretch and relax that part of the body. Stretching these muscles will release tension and allow you to relax.

A good stress relieving technique is to listen to music. Listening to your favorite music can relax your mind and create a peaceful atmosphere. Make sure that you pick music that you find soothing as a means to reduce stress, otherwise you may not be doing any good. The right music will help you to relax and breathe deeply. This can raise the levels of serotonin in your brain.

Consider meditation. All the muscles throughout your body will have the opportunity to relax. Also, your mind can release your busy thoughts for a chance to rest and rejuvenate. Your daily life will be more relaxing if you take the time to relax everyday. You can stay calm in the most stressful situations.

Learn how to say no when you are overwhelmed by stress and your own responsibilities. Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.

Smiling is an simple way to reduce the amount of stress you feel. If you are feeling tense, smiling may make you feel the way you look; relaxed and calm. Smile and see how good you feel after you do. You are sure to feel calmer when you incorporate smiling into your stress relieving routine.

Hot Bath

Take a hot bath to relax your muscles and help reduce stress. Nothing seems to relieve stress faster than soaking tired muscles in hot, soothing water. If you lack the time to luxuriate in a proper bath, you can wash your hands and face with hot water to soothe you and help you imagine how it feels to take a hot bath.

Don’t hang onto stress. A lot of people tend to hold on to the things causing them stress, and resist change even though letting go would easily reduce their stress. Once you know that you are hurting yourself by getting rid of stress in your life, you can make changes. Change can be very difficult, but if you understand that you can control your life, you can have the courage to change.

Taking long and deep breaths when you are under stress will help you reduce your stress levels. Breathing deeply is effective in calming yourself down whenever you feel overwhelmed and anxious, and research has shown that if you do this regularly, your stress can be reduced.

Make sure you don’t dwell on the bad parts of your life as this will only add to your stress. Take charge of your life and send stress packing.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Comments are closed.

%d bloggers like this:
EMDR Therapy - What is EMDR Therapy| EMDR