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Risk Factors Associated With A High Stress Lifestyle

It’s hard enough to hold down a job in this economy when every business out there is looking to cut employees to hoard profits. If you feel overwhelmed while at work or even on your own time, it will be most beneficial that you take on the situation as soon as possible. The tips featured below will help you to eradicate any stress in your life.

Learn techniques for dealing with stressful situations. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. You can reduce stress and health issues by getting enough sleep every night.

Make a list of everything that is causing you stress and rank each item from one to ten. One would represent the minor problems, and ten represents the catastrophic problems. This method can often help you to stop suffering from stress due to minor issues.

Live a healthier lifestyle in order to reduce the stress in your life. Health issues can be stressful but you could avoid most conditions by taking preventive measures. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!

Relax your jaw and stop gritting your teeth. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. These techniques will help you relax during stressful times.

Make an affirmation, or a positive statement to use as a coping mechanism. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

Try going jogging with some friends in a park. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. A quick jog is all it takes to get your stress under control.

Use your sense of smell to be stress-free. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. All you need to do is put some rock salt and a few drops of oil in a vial. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.

A hobby should be relaxing and never frustrating. If you notice that you get frustrated a lot, perhaps you need another hobby. Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.

Try to stay away from stressful situations and stay prepared in case something goes wrong. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. Being prepared for the worst takes the stress out of these unfortunate scenarios.

Certain types of music have been shown to have a calming effect on the nerves. Take the time to listen to your favorite CD’s or carry an mp3 player with you if you want to listen to music while doing something else. By focusing on something other than the stress causer, your mind can have a rest and relax a little.

Consider self-hypnosis if you can’t avoid being bothered by the same things. Many self-hypnosis advocates believe that the treatment allowed them to overcome irritation from the minor annoyances that had once sent them into overdrive.

Long, hot, luxurious baths are great stress relievers. It is difficult to find anything that relieves stress better than soaking in a bathtub filled with hot water. On the occasions when there is no time for a lengthy bath, try splashing your face with water and imagining yourself experiencing the soothing benefits of a nice warm bath!

Consume limited amounts of caffeine during the day. Caffeine raises cortisol levels. Cortisol is called “the stress hormone”, so the more coffee you have, the more stressed out you will feel over time. You should drink green tea instead of coffee, because it is caffeine free so there is no chance of added stress.

Try a soothing and natural concoction to counteract stress. Learn about the different homeopathy treatments that promise to help reduce stress and anxiety. These all natural treatments are considered to be extremely safe and has been proven that it works with a large amount of people. The herb Kava has been shown to be a great, all natural, replacement for alprazolam, the main ingredient in Xanax.

As this article stated, stress will only hurt you while working. Ongoing stress, whether it happens at work or in other parts of your life, can create major life disturbances and expose you to a long list of health issues and other problems. Make certain you use the suggestions outlined above to help you deal with any stress you have.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

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