Virtual EMDR Therapy: Can It Work Online?
With the rise of telehealth, many people ask: Can EMDR therapy be done online? The answer is yes — with the right therapist, tools, and safety measures, virtual EMDR can be effective.
How Virtual EMDR Works
- Sessions take place via secure video platforms.
- Therapists guide bilateral stimulation using:
- On-screen eye movement tools.
- Alternating tones or vibrations (via apps or devices).
- Self-tapping under guidance.
Research on Effectiveness
- Early studies suggest virtual EMDR can be as effective as in-person sessions.
- Accessibility improves for those in rural areas or with mobility challenges.
- Some therapists prefer a hybrid model (in-person + online).
Benefits of Virtual EMDR
- Convenience and comfort at home.
- Access to therapists outside your immediate area.
- Consistency when travel or illness prevents in-person visits.
Challenges of Virtual EMDR
- Technical issues (internet, audio, video).
- Privacy concerns if home environment is not secure.
- Not suitable for everyone (e.g., severe dissociation).
Preparing for Online Sessions
- Choose a quiet, private space.
- Use headphones for focus.
- Have grounding tools nearby (journal, blanket, cold water).
- Test your internet connection before each session.
Is Virtual EMDR Right for You?
- Ask your therapist about their training in telehealth EMDR.
- Ensure you feel safe in your environment.
- Consider starting with in-person sessions before transitioning online.
