free web hit counter
EMDR | What is EMDR Therapy

Helpful Coping Tips For Sufferers Of Anxiety

October 16th, 2019

Anxiety does not discriminate. It can strike at any time. If you do not take steps to get it under control, anxiety is a potentially debilitating condition that can consume you. Read further for good advice on how to learn about anxiety, treatment options and how to find help.

After getting up each day, make a point to repeat positive statements to yourself. Voice exactly how you would like your day to go and what you hope to accomplish for the day. You then have to try your best to have your day go that way.

Self discipline is a great way to get a hold of your emotions. Controlling your emotions will help you become less anxious. Unpleasant feelings and emotions just make your attacks worse. Learn to react rationally and not let your emotions get the better of you.

Begin recording your thoughts in a diary. Many people have allowed stress to build up within their thoughts. You can free up your mind to focus on the present by dumping your thoughts into your diary or journal.

When you are stressed out, notice what happens to your breathing. Breathing can really become erratic and difficult during this time. Do not let your stress keep you from breathing properly, or you could quickly feel even worse. However, our bodies need the correct water, food, and air. Focus on proper breathing whenever you are having an anxiety attack.

Speak with friends, family, or a doctor about your anxiety. Dealing with you anxiety alone can make it a lot harder. Voicing out your feelings could make you feel a lot better and it can help reduce your anxiety.

Being idle around the house as you dwell on your anxieties won’t make them leave. Try to stay busy to keep your worries under control. Try a new hobby or artistic outlet that keeps you busy and helps lower the anxiety you experience.

Use exercise to alter the chemical make-up of your brain. Low serotonin could trigger anxiety, but having regular exercise could fix it. Gardening, going on a brisk walk with the dog or a workout at the gym all stimulate the brain to produce serotonin and dopamine, two of the brain’s natural relaxants. This helps with both anxiety and depression, making it a double positive.

Talk about your feelings of anxiety with a sympathetic and trustworthy listener. Talking about negative thought you may have, will help to lessen them, just as long as your mind is clear and you are seeking ways to get rid of your anxiety. What is good is if you find a good support system; they can help you deal with anxiety.

Schedule time each day to think about your worries and doubts. Commit to thinking about the anxiety triggers only at the time during the day that has been designated. Put aside one hour to deal with these issues. You must stop thinking about the items that worry you when the hour is complete. This is a structured approach, and a great way to stay in control.

You should always take time for your own interests if you are someone who suffers from anxiety. Too much hard work and not enough time to relax is a primary cause of anxiety and stress. Start off by setting aside one hour in the day to relax and pamper yourself by doing something enjoyable and stress-free, like reading or gardening.

Exercising on a regular basis is one way to deal with anxiety. Exercise is a natural stress cure, and it is a great way of minimizing your anxiety symptoms. If you want to see the fastest, most impressive results, attempt to get 30 minutes of aerobic activity per day.

Name any anxiety triggers you find. This can help you better understand your triggers so that you can be conscious of your decisions when you have to deal with them.

If you are experiencing anxiety, stay away from people that make you nervous. Many people do not dare avoid someone who cause them stress because they are afraid to create even more tension. Spending time with individuals who make you feel uncomfortable can cause you to feel stressed and anxious.

It is common for introverted individuals to experience social anxiety. One way to overcome this is by finding activities you enjoy, and can share with other people. When you want to spend time with others, you can enjoy your activities with them.

Remember that you’re not alone with your anxiety. Just read a few news articles and you will come to find that anxiety is a problem affecting individuals all across the globe. You aren’t the only one dealing with this.

To help control your anxiety, you may want to look into acupuncture. This type of therapy is helpful for may reasons, one of which is relaxing your entire body. You may even get your acupuncturist visits covered by your insurance company if the reason is medical.

Paying your bills on time, especially credit cards can decrease levels of anxiety. When you stress yourself about bills this can cause you a lot of anxiety. See to it that your bills are paid for at the right time and you will be comfortable all throughout the week.

Learn how to meditate. When you meditate you can get rid of anxiety. Anybody is able to meditate. Simply discover which meditation form is best for you. For instance, if sitting stationary for long periods of time increases your anxiety levels, consider trying active meditation. Try out the different meditation alternatives that are on offer until you locate the one that suits you best.

Hopefully this article has inspired you to take a proactive approach in dealing with your anxiety. You don’t have to go at it alone, this article was designed to be your friend to help you get over this tough time. You can learn a lot to become happier in life.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Helpful Information On How To Deal With Anxiety Issues

October 13th, 2019

Anxiety is starting to be felt by more people. Whether your anxiety manifests in the form of panic attacks or some other way, there are steps you can take to deal with your problem. In this article, we will discuss effective strategies which can aid you in relaxation and finding an inner calmness.

Playing music will provide positive assistance with anxiety. If anxiety is taking over, start playing your favorite music. Get into the music. This can distract you from your anxiety, which can help you to forget about what was stress you out. Occupying your mind can help you cope with your anxiety.

Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. After telling someone your greatest fear, you can sometimes view it from a much different perspective.

Laughter does not seem like it could be used as a cure for anything, but when you are dealing with anxiety, it can play a key role in reducing the anxiety you feel. Sit down to a humorous book or a comedy movie. You might even have a friend who is good for a laugh. With laughter you can find relief.

Check into amino acids, which can be a potential treatment and solution for anxiety. Some people discover that they have a vitamin deficiency and that their bodies are not producing adequate serotonin. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.

Becoming a busybody is a great way to get your anxiety levels back under control. If you aren’t doing anything and you just sit there, your mind wanders. Simple things, such as cleaning the house or washing your car can really help.

Begin keeping a journal. Some people allow stressful thoughts to accumulate in their heads with no outlet. When you can unload all of the “stuff” in your mind into a diary or journal, it frees your brain up to think about the present, rather than dwelling on past of future events that trigger anxiety.

You can never relieve your anxiety by hiding in your home and focusing on your condition. Instead, stay busy and focused and keep your mind clear. Engaging in a hobby or other enjoyable activity can help reduce your anxiety.

Don’t sit for long periods of time if you can avoid it. If your role at work requires a lot of sitting, take breaks that incorporate moving around or minor exercises. Remember to stand up sometimes. When you are at home, keep moving, exercise or take walks. Also, spend less time watching TV and sitting around on the couch. While you require rest and relaxing time, having too much can increase your anxiety.

If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. Just a few minutes spent writing your problems down on paper can assist you in getting your thoughts out, helping you with sleep. Writing in your journal can be a nightly ritual or something that you do occasionally.

When battling anxiety, be sure to get enough rest. When you don’t get enough sleep, it doesn’t just cause physical problems; it can also lead to mental problems, which means it can worsen your anxiety. The professional medical recommendations for adults is averaging between 7 to 8 hours of nightly sleep.

Stay focused on the present and not in the past that you can’t change, or the future that isn’t here yet. Some of the worst things anxious folks can do is focusing too much on past events and future obligations. This can create worrisome and overwhelming feelings that can cause an anxiety attack. Minimize anxiety by thinking only about your current activity.

Make sure you moderate the amount of nicotine and alcohol that you use. Even though a lot of folks think that these two substances can induce relaxation, they don’t. As a matter of fact, they can even increase your anxiety levels rather than lessen them. Look for healthier and more positive ways to manage or reduce anxiety.

As soon as you feel an anxiety attack coming on, try to distract yourself. Hang around positive people that you enjoy being with or take part in an enjoyable activity. This will force you to focus on the positive, instead of the negative, and it might just make those anxiety problems go away for awhile.

An easy way to manage anxiety is by learning about the calming effects that many natural beverages can have on your mood and thoughts. A lot of people drink chamomile tea to help deal with stress. See if this works for you.

It is important to take time for yourself when you suffer from anxiety. A main cause that people are stressed and feel anxious is that they are not taking time to relax after they work hard. Just spend at least an hour every day doing nothing but relaxing. You could try reading or watching TV, for example.

Although external stimuli cause the majority of anxiety, genetics sometimes plays a role in this condition. If you think that is a possibility for you, you might need to talk to a medical professional in order to determine whether you need medicine to help you feel better.

As this article revealed, anxiety may enter your life, but you can utilize certain strategies to diminish its effects on your life. Consult a physician if your life is inhibited by feelings of anxiety and learn to improve your situation.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Great Guide On How To Deal With Anxiety

October 11th, 2019

Often people take stress for granted; that it is just a part of life. However, when you are anxious about stressful situations the effects can really change your life in a negative way. If you see yourself dealing with anxiety on a regular basis, the information in this article below will be of great importance to you. Keep reading for some excellent ideas on reducing your anxiety.

To keep anxiety from impacting you every day, add enough exercise into your schedule to release pent-up worries. Physical activity can produce endorphins, which help make you feel more positive and keep your mind away from stressful thoughts. Physical activity is also recommended for general health.

Anxiety often interrupts normal breathing patterns, so breathing in a certain pattern will assist you in taking control of the situation. Count to yourself as you breathe to relax. For the best results, find a quiet spot when you need to practice controlled breathing.

Have clear goals each day. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal. You will keep your mind busy, and you can prevent yourself from focusing on negative aspects of your day or life, thereby preventing attacks.

Deep Breaths

Practice taking deep breaths when anxiety hits. Anxiety causes some folks to hyperventilate, making breath shallow. Breathe from the diaphragm. Just taking slow, deep breaths can lessen your anxiety significantly.

Do not spend your days sitting around. If you have a desk job, try to move around or do some light exercises during breaks. It is also good to stand up once in a while. When you are at home, you should also stay active, and avoid sedentary activities. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.

Set goals for yourself every day and strive towards reaching them. This is a perfect way to maintain concentration during the day and minimize anxiety. This way you not only avoid anxiety, but also accomplish more.

Take the time to make a list of all of the things that cause stress in your life. Place things that you have control over, or can change, on one side and put the things you cannot change on the other side. Focus on changing things that you are able to, and try not to worry so much about anything that you can’t change.

Panic Attack

It may sound funny, but doing silly things, like dancing around during a panic attack or slapping your face, can distract your thoughts. Distracting negative thoughts is a good thing to do if you are experiencing a panic attack. Do what you can in your surroundings.

Reduce your nicotine and alcohol intake. Many people think that these types of substances will relax you, but this is a mistake. In fact, they can lead to much more anxiety than before you used them, not less. Instead, seek natural relaxation alternatives, get out more, and watch what you are eating.

A good way to reduce your anxiety levels is to find out what causes your anxiety levels to spike. For instance, does your job cause you excess stress and anxiety? If you are, you may need to speak with your boss about a different project. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms.

Consider trying different types of hot and cold beverages that help you deal with anxiety and stress. Many people enjoy chamomile tea for relaxing. Try drinking chamomile tea to alleviate your stress.

Without the proper guidance or medical support, anxiety can control your life. By understanding that this is simply a state of mind, you will start to improve this situation. Remember the techniques pointed out here, and keep moving forward with a new and better perspective.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Excellent Tips To Help You Deal With Depression

October 8th, 2019

Whether a person realizes he is depressed or not, it is difficult to think about ways to treat depression because it usually involves getting outside assistance. Plus, it involves thoughts about the possibility of losing mental capacity. However, it is important to realize that help is readily available should you need it. These tips are here to help those that are suffering with depression.

Don’t allow yourself to stay stuck in negative thoughts. When you have a negative thought about yourself, think about whether or not you would apply that statement to another. If you answer no to this, you may be being hard on yourself. Find more positive ways to frame your self-talk.

Mediation helps you deal with depression and the associated symptoms. The benefits of meditation on mood have been well studied; it is proven to lift your mood and lower your blood pressure.

Consider investing in a journal and writing it in daily to help you deal with your depression. A diary or journal gives you an outlet for thoughts and feelings that may be difficult to express in any other way. When symptoms are taking their toll, writing about what you are feeling can assist you in discovering whether there is a pattern for what triggers your bad moods.

This may seem cliche, but having some fresh cut flowers around will help you with your sadness. Flowers, with their beautiful colors and heavenly scents, have evolved over millions of years to attract different species, including humans. For a quick mood booster, keep fresh flowers in your own home at all times.

If a friend or relative suffers from depression, it is critical that you remain supportive. A person who is depressed will benefit from comfort and reassurance. There are a lot of places where you can turn like books or the online world that can assist you in caring for a person you love.

Depression may make you feel isolated and alone, but the fact is there are many who are suffering as well. This can be an important thing to remember because when a person feels alone it can worsen their depression. You can always find someone who can help you with your problems.

It can be very helpful to know as much as you can about your depression. Depression is a physical and mental condition. Over time, chronic stress and anxiety may influence the brain to produce progressively smaller amounts of serotonin. This may cause the effects of depression to get bigger. Many of the anti-depressants on the market are designed to encourage your brain to be more receptive to its own seratonin production, or help the brain produce more. There are a lot of ways to get a higher seratonin level. Do not drink any caffeine, get sufficient rest, and exercise on a regular basis.

Committing yourself to a positive philosophy under any circumstances can be a valuable tactic in fighting depression. Remaining positive is your best defense to ward off depression, and to survive until the situation changes.

Spending time on things that interest you can help with depression. Having new interests can lift your spirits and banish depression. Hobbies and other interests will give your mind something else to focus on. These activities help to facilitate happiness in your life.

Make positive thoughts a standard. If you cannot eliminate them, try to control the bad thoughts in your mind. Translate your depressing thoughts into specific words. Sometimes you need to listen to negative thoughts so that later on they can go away.

Be very easy on yourself. Often, people who suffer from depression judge themselves harshly about things they believe they should be doing, should have done and should do in the future. If you find yourself thinking this way, treat yourself as you would if you were your best friend or close relative and be gentle.

Eat some chocolate. Chocolate releases endorphins that have been known to positively alter moods. You can feel better consistently if you have some chocolate most days.

Those people who are affected by depression should always get enough exercise. Research has shown an active body is one of the most effective ways to combat depression. Running, walking and sports are great depression reducers.

You may be able to improve your depression by accepting that you can’t control everything. A lot of people who suffer from depression think that their depression will be cured if they get something specific. Accepting your life the way it is will help you make realistic plans and enjoy what you have.

Perhaps stepping up to address your depression hasn’t been as hard as you expected. Life is tough enough without having a mental illness that can make living it nearly unbearable. Use the tips you’ve just read, and get the proper treatment.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Effectively Take Control Of Your Depression Problems

October 5th, 2019

Several types of depression exist. Various types will require different treatment plans. Whichever type of depression you suffer from, it’s important to seek the proper treatment. The following article will give you some helpful ideas for fighting your depression.

Treat your depression and bad moods by avoiding all sugar, even the “healthy” ones in molasses, honey, or fruit juices. Sugar gets into the bloodstream quicker than complex carbohydrates. This gives you a burst energy from the rapid intake of carbohydrates, but unfortunately, you end up tired and then depressed shortly thereafter.

Exercise each day is very important. Studies show that at least 30 minutes of daily exercise can combat the affects of anyone suffering with depression. Exercise can actually be more effective than prescription meds. Using the stair and walking to the store can be great ways to increase your activity and appreciation of the world around you.

Understand the importance of taking good care of your body to keep depression from taking over. Swim a few laps when you feel down to release endorphins. You may be able to permanently avoid the blues by getting eight hours of sleep, exercising a little every day and avoiding processed foods.

Catch up with some friends and family and just hang out and relax, or watch a movie with a bucket of popcorn. Socialization can often lessen the feelings of depression.

If you have a house of your own, you should make sure the decorations promote a positive frame of mind. This can help you feel more upbeat and happy yourself.

If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional. Depression may only a down mood, so before you jump to any conclusions, it helps to seek professional counsel to correctly diagnose your symptoms.

If you are struggling with depression, consider writing in a journal. By spelling out the way you feel on paper, you can get a better idea of how to handle your emotions. Documenting your feelings also allows you to recognize possible patterns.

When depression strikes, keep in mind that the tide is always going to turn. Those who are depressed sometimes feel as though things won’t improve and just give up. It is important for you to exercise patience and remain positive.

If you are taking an anti-depressant, make sure that you take it the same time each and every day. Most people prefer to take it the morning, though if it is only meant for nighttime, your doctor will tell you that. Making this routine will help you to not forget your medication. If you take it in the morning, you will be able to get through your day most efficiently.

One way to help with depression is to do your best to remain positive about everything no matter what the circumstance. This is critical because staying positive helps you keep in the right frame of mind to effectively handle any challenges that may come up.

When fighting depression, keep that stress under control. Stress can cause, strengthen, and/or prolong depression. Examine what is happening in your life, and then determine what it is that is causing you stress. This will help you figure out how to minimize the things that stress you out.

Remain positive in your outlook. When suffering from depression, negative thinking consistently tries to creep up on you. When you are depressed, you will tend to alienate the good people in your life. Being positive also makes you pleasant to hang around with, so you are less likely to experience loneliness.

Different kinds of depression will require different methods of treatment, but they all demand it in one way or another. All forms of depression should be treated the right way, and unless you want to get help, this illness will never go away. Remember, use the information here and say goodbye to depression.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Depressed? Read These Tips, They Can Change Your Life

October 2nd, 2019

There are many reasons why a person can find themselves feeling depressed or in a saddened state. It can also be difficult to asses what makes you happy or what is actually making you sad when it comes to depression. Throughout this article, you will learn about various methods you can implement in order to fight back against those feelings of depression.

One way to combat depression is to stay socially active. If you feel particularly withdrawn, you may be tempted to skip leisure activities. Eventually, you will want to be involved in your normal activities and you will have a good time. Try to go about your everyday activities normally. If you don’t do what you normally would, you will just exacerbate your condition.

Ask a doctor about taking antidepressants if you’ve got depression. They are useful because they help remove all of the negative feelings. Try different types of antidepressants to find the one that works best for your condition.

Battle your depression head on. If you think or say bad things about yourself, analyze if you would say it to someone else. If the answer is no, you’re probably being overly hard on yourself. Rather than taking these statements at face value, look at them in a more positive way in order to come up with a solution to address the problem.

If you are feeling depressed, it is especially important to make sure you get some time in the sun every day. There is scientific data that suggests that insufficient sunlight can significantly worsen depression.

Understand that depression is not a sign of insanity. Depression is a real illness and should be afforded the same respect as any other disease. When you are depressed, it is a sign of problems such as unresolved emotions or an actual, physical chemical imbalance. Depression is a sign of needing help with these problems.

Whether or not it’s routine sadness or clinical depression, you should talk to a professional. A therapist can diagnose your issues and determine what kind of treatment you require. They may even be qualified to prescribe medication. They can also help you understand the type of depression that is affecting you.

Upbeat music can lift your mood and banish depression. Resist the urge to wallow in depression by listening to melancholic, sad or pensive music. This kind of music will make you remember bad feelings and dwell on them.

Consider purchasing a journal if you are depressed. Allowing your deepest thoughts and concerns to flow forth can help you to work out your feelings on different subjects. Writing down your symptoms also allows you to track your depression and identify patterns.

Adding fresh cut flowers to your home decor can lift your spirits. Flowers, by their very nature, have evolved to be pleasing to many species, including humans. Use this to your advantage, and always keep some fresh flowers around.

If you are the family member or friend of someone who has depression, it is important that you are supportive. These people need your love and reassurance when coping with their condition. A number of resources are available, such as books and online sources, that can provide you with the guidance you need to help your loved one.

After reading this article you should now have a better idea of the different types of things that can lead to depression, and how to overcome them. But, by applying some or all of the tips and overall advice about why you may be feeling depressed to your situation, you may be one step closer to being your happy self once again.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

%d bloggers like this:
EMDR Therapy - What is EMDR Therapy| EMDR