About the Author

Hello, and welcome to 1EMDR.com.

My name is Lapo, and this website is both deeply personal and profoundly important to me. I am a veteran who served in combat roles in the U.S. Army. Like many others who have walked this path, I’ve carried invisible wounds — trauma, PTSD, and the long shadow they cast on everyday life.

I discovered Eye Movement Desensitization and Reprocessing (EMDR) not in a textbook, but in the quiet struggle of trying to heal myself. My EMDR sessions gave me something I had almost lost — relief, resilience, and hope. This site began when I was housebound due to one of my service-connected disabilities. Writing, researching, and sharing became not just a project, but a way to reclaim my voice.

Today, 1EMDR.com is more than my story — it’s a community resource. Here, you’ll find:

  • Real-life insights from my own journey with PTSD and trauma recovery.
  • Evidence-based research on EMDR and related therapies.
  • Guest contributions from people who live, study, and practice in the world of trauma healing.
  • Resources and guides that can help you navigate PTSD, anxiety, depression, and the unique challenges that come with trauma.

I don’t claim to have all the answers. What I do have is experience, curiosity, and a passion for building something useful for anyone searching for healing — whether you’re a veteran, a trauma survivor, a family member, or a therapist.

💡 Have you tried EMDR yourself? What was your experience?
I’d love to hear your story. This site isn’t meant to be one voice, but many. Healing is not a straight path — it’s a conversation we walk together.

Why This Site Exists

Too often, the internet is full of scattered, confusing, or clinical information about EMDR and PTSD. My mission is to create a space where clarity, compassion, and credibility meet.

When you explore the site, you’ll find articles like:

And many more practical, honest, and sometimes hard-won insights.

Important Reminder

The content you find here is based on lived experiences and research. It is not a substitute for professional medical care. Every trauma story is different, and every healing journey deserves professional guidance.
👉 Please, always consult with your physician or licensed therapist before starting any treatment.

Trusted Resources

Thank you for being here. Whether you’re just beginning to explore EMDR or looking for new perspectives, my hope is that this site helps you feel less alone and more equipped to take your next step.

– Lapo
Veteran • Advocate for Trauma Healing

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