Sections:
- Official & Clinical: EMDRIA, APA, VA/PTSD, WHO
- Helplines: 988 Suicide & Crisis Lifeline (U.S.), local emergency numbers
- Learning: Intro guides (link to your pillars), research roundups (link to Science page)
- Tools: Journaling prompts PDF (lead magnet), grounding worksheet, mindfulness audio (future)
- Books & Apps: Curated list with short, neutral descriptions (no medical claims)
Short disclaimer: external links are informational; verify suitability with a licensed professional.
