Thank you
Your workbook is ready.
Your copy of Ready for EMDR? The 14-Day Therapist-Fit & Session-Ready Workbook is in your Gumroad library and in your receipt email. Click into any box, type, and save it under your own name so your answers are kept.
Start with Day 1: your three hopes. Ten minutes there makes every later step easier — and it is the page you will be glad you filled in before your first consultation.
One more step, only if you want it
You have the plan. Now get the daily habit that steadies you while you prepare.
Preparing for therapy can feel like waiting. The Daily Reset gives you a small, steady ritual in the meantime: ten quiet minutes a day, with two printable journals and calming coloring pages. So you are not just waiting for an appointment — you are building a habit you can take into it.
- 30-Day Self-Care Check-In Journal (33 pages) — guided daily pages for mood, energy, gratitude, and honest reflection.
- Daily Wellness Check-In Journal + Calm Moments Coloring Pack (44 pages) — 30 more daily check-in pages plus 10 calming coloring pages.
- Start-Here Guide (4 pages) — how to use both journals and how to begin.
$29, one-time. Instant download. By Onaolapo Adeyemi, Lapo Academy. All sales final.
General wellness reflection only. Not medical advice and not a substitute for professional support. If you are in crisis, contact emergency services, or in the US call or text 988.
No thanks — keep just the workbook
Skipping is fine. Your $7 workbook is yours either way.
