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Eye-Redness-After-EMDR-Treatment

Eye Redness After EMDR Treatment

EMDR, eye movement desensitization and reprocessing are a non-invasive technique which some psychologists use in their practice. The technique has been around since the 1970s but has only recently gained recognition as an effective treatment option. Research has shown that EMDR has a high success rate. However, some EMDR therapy may cause some common EMDR therapy side effects. … Continue readingEye Redness After EMDR Treatment

woman looking at sea while sitting on beach

Learn What You Should Know About Depression

If you’re troubled by depression, stay away from sugar, even the “healthy” natural sugars found in fruit or honey. The simple carbohydrates found in sugars get into your bloodstream much quicker than complex carbohydrates found in whole grains. The sugar will give you energy for a little bit, but after that, you will just feel even sadder and tired. … Continue readingLearn What You Should Know About Depression

Self Improvement

Tips And Tricks To Help You With Self Improvement

Self Improvement – Stress is the foe of happiness. When we have to deal with stress, it takes its toll on the body in a physical and mental sense. To start thinking clearly and reaching for calm, purposeful goals, destroy your mind’s stress. Take some time off regularly to relax and reflect. This peaceful mental relaxation will refresh your mind, and improve your inner self. … Continue readingTips And Tricks To Help You With Self Improvement