emdr

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Learn What You Should Know About Depression

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If you’re troubled by depression, stay away from sugar, even the “healthy” natural sugars found in fruit or honey. The simple carbohydrates found in sugars get into your bloodstream much quicker than complex carbohydrates found in whole grains. The sugar will give you energy for a little bit, but after that, you will just feel even sadder and tired.

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EMDR for PTSD

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Eye Movement Desensitization and Reprocessing (EMDR) for PTSD   Practice guidelines have identified the treatments that have the most evidence for treating PTSD. The best… Read More »EMDR for PTSD