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Easy Solutions For Managing Those Stressful Days

September 8th, 2019

Are you mired in a quicksand of stress? There are various methods and strategies you can use to help eliminate stress. It is possible to live a life that isn’t consumed by stress. The advice in this article will allow you to have a life that isn’t ruled by stress.

Do your best to control the stress level in your life. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. Getting the proper amount of sleep will help you avoid some of the added stress in your life, and will reduce the risk of these ailments.

Number your stress level from 1-10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. By monitoring your stress on a scale, you will be better equipped to handle issues appropriately.

Relax your jaw and try to quit grinding your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. You should feel more relieved now.

Being around animals can be relaxing. Researchers have discovered that physical contact with an animal can help relieve stress.

When people are feeling stressed they often turn to alcohol and other drugs for relief. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Drugs and alcohol are definitely not a good solution. The negatives of these substances far outweigh the momentary benefits they may provide.

Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.

While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.

Listening to music can be a helpful technique to relax and reduce your stress levels. It is commonly known that music therapy can cut down on stress if you find the music relaxing and soothing. Choose the music that is soothing and comforting to you. What works to soothe one person may not be as relaxing to another. Music that you enjoy releases serotonin in your body which is a natural mood booster.

Try doing someone else a favor if you are stressed. Present your partner with a bouquet of flowers, or make a special treat for your child. This puts the focus on others and is a positive way to remove yourself from your own stressful situation. An added bonus is the recipient’s reaction to your gesture.

Make some time for meditation. Not only does it relax tense muscles, but it gives your mind a rest. Meditating on a consistent basis is one of the best ways to combat stress. This is a good way to always stay in control of your stress, no matter what the situation is.

As has been pointed out, occurrences of stress can be fully banished from your existence. Do not allow stress to take over your life. You have many options for finding calm and peace to get away from the stress in your life.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Simple Solutions That Help You Cope With Stress

September 5th, 2019

Stress is unavoidable in life. That doesn’t mean, however, that stress should rule your life. Minimizing the impact of stress in one’s daily life is something that requires conscious effort. Here are some of the most effective ways to deal with stress.

Stop clenching your teeth and relax your jaw. Stress can be found in several parts of the body, but it is very common in the jaw. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. You should feel an immediate release of tension.

A professional massage can help you eliminate some of the stress you might be feeling. A lot of times stress is carried in your body, and it makes your muscles tense. An experienced masseuse will be able to work out much of the stress and tension in your body, leaving you relaxed and rejuvenated.

You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.

Take inventory of your current coping skills and see if you can deal with stress more effectively. Consider tracking how you react to stressful situations over a couple of weeks. Carefully examining how you responded to each stressful situation allows you to determine if your response was healthy and productive. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.

If you are stressed out at work, try to listen to comforting music if possible. Choose calming, low-key music that will keep you relaxed. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.

When stressed, you may be relaxed by drinking a cup of hot tea. There are a number of teas which help reduce stress, including chamomile and kava kava. You should steep the tea for around ten minutes to obtain the maximum benefit. Have a cup in the morning or if you need to before bed to help you relax.

Try to replace unhealthy habits with healthy, productive ones. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.

Spearmint oil can be used as a stress reduction method. Just dab a drop or two on your temples or neck whenever stress gets out of control. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!

Taking a relaxing bath is a great technique for feeling better and getting rid of your stress. Light candles, add scented oils, lay back and let your worries float away. You can read a good book, listen to calming music or simply relax. A nice warm bath is a very good way to get your body and brain to rest and have your stress disappear.

Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

How to Improve Yourself Right NOW (and Why) – Prof. Jordan Peterson

September 3rd, 2019

I found this video on YouTube about self improvement and I feel that I need to share it with you guys. Click on the video below to watch it. Keep your head high and walk tall because life is good.


Increase Your Self-Awareness with one Simple Fix

September 2nd, 2019


Successful Methods To Decreasing The Effects Of Stress

September 2nd, 2019

If you do not know much about stress, do some research on the subject. If not, you could get some useless information. This article contains some of the best stress management information available.

Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.

Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Imagine yourself taking a long, luxurious bath and see if that doesn’t relax you and free you from stress. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.

Stop grinding your teeth by consciously easing your jaw. Your jaw is a primary area in which you will express your stress. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This should relieve some of the stress and help you feel better.

Your life will be less stressful if you keep up with house repairs. Think about just a few things that need to be fixed, repairing them will take a lot more energy than it would had you kept up with them.

Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.

Music is a very effective tool for the management of stress. Music has a very powerful effect on us. Many studies have measured the varying effects of listening to different types of music, and it has been found that music can have a very calming influence. It’s simply a case of finding the kind of music that helps to calm you, and lessen your stress.

While it may not seem so, some settings and actitivites may cause more stress than you realize. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress. You could also be missing out on vital sleeping, eating and socializing time.

Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.

Play some video games as a way to get some stress out. When you focus on strategies needed to play a game, it will keep your mind off your stress. Play by yourself or with someone else to improve your mood.

During times of high stress, monitor which parts of your body you clench. Often these are your shoulders, lower back muscles, teeth or fingers. When you figure out where you usually store tension, start stretching out the areas when you feel stress coming on. Stretching these muscles will release tension and allow you to relax.

Try to sit and daydream to escape stress. See yourself in a tranquil place, and free your mind to wander on its own. You can work through stressful events much easier with this technique.

At times. when you doing one thing after another, you may tend to move or think very fast. The importance of slowing down cannot be overstated and you can do so by drawing in a deeper breath and allowing yourself to to realign your thoughts. Avoid rushing in your daily life. It really doesn’t help you accomplish things faster, and it does cause a lot of stress and anxiety.

Avoid stressful situations by planning ahead. For example, when you notice that you are low on gas do not procrastinate filling up the tank.

Vitamin C

If you’re out and about and need to become more calm, try having a drink or a snack that contains vitamin C. Vitamin C has the added benefit of helping fighting off many mild, stress-inducing illnesses, such as coughs and the common cold.

Smiling has an immediate, positive effect on stress. Think about it, it is very difficult to feel sad when you have a smile on your face. Nerve impulses transmit from your face to the limbic system whenever you smile. This calms the nerves and emotions. It has an overall positive effect on the whole body and relieves stress.

Drinking enough water every day will help you to feel full and flush out toxins, and it will also help you to focus clearly so you decrease stress. You should try to consume a minimum of one liter per day of water, though more is always better. When you do this, you are sure to enjoy lower stress.

Nature is amazing. When you are out in nature, you can experience a wide variety of stunning colors, designs and wildlife beyond anything you have every imagined. Camping is a wonderful way to spend time away from your normal activities and is a good stress reliever.

Listening or playing music is a simple way you can reduce your stress. You may just like to listen to music, or you may be a musician yourself. Some good old Beethoven or Mozart is ideal for stress relief when doing household chores. No matter how you choose to enjoy, music can get rid of your stress before you know it.

You should get some good info on stress from this article. If you are under significant stress, use this knowledge to create new strategies for overcoming it.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Self Improvement

August 31st, 2019

 

Self improvement is not always an easy process to start. There are so many things that make us who we are, that it is overwhelming to figure out where to begin. The following tips and techniques will help guide you in which steps you can take on your path to self improvement. Keep reading to discover several techniques you can use to increase your success.

Be ready to write down ideas wherever you are. Carry some kind of paper with you at all times. If an idea grabs you while you are on the subway, write it down, then do something about it when inspiration strikes.

Put your core beliefs into practice. People have the belief that act as the center of themselves. You will be able to feel proud of yourself if you do not make compromises and follow your values. This practice also promotes consistency, which is a great trait to have.

When building a self improvement plan, it is important to consider your personal values. Focusing on areas you don’t value, doesn’t make sense. It is more important to develop the areas of your life that correspond with your values. This allows you to implement personal and professional changes that will last forever.

Write yourself a pep talk. Take some time to write down a few of the good things that you love about yourself and keep it on an exotic postcard. You can take this with you wherever you go, and review it when you want motivation. Another great idea is to recite the list while filming yourself so that you can view the footage regularly. Why should you do this?

To keep from increasing the amount of debt you owe, start putting money into an emergency fund. Most of the time, it seems that the smallest unexpected expense adds more credit card debt. Even if you can only save $10 per week, do so. It will come in really handy when something goes wrong. That fund can help us both in the short term and in the long term as our debt decreases instead of grows.

If you are falling sort and not meeting goals, step back and look at your issues. Research your ideas online to find others who have set similar goals, then compare yours with those of others. You might find you are making simple mistakes such as not spending enough time or not getting the right information.

Don’t seek comfort in the shopping mall. Instead of spending money, find a hobby. Doing something more productive will help keep money in your pocket and help your stress level.

A positive attitude will do wonders for your personal growth. Having a negative attitude will only hold you back and keep you from success. Instead, let go of negative thinking. Make a choice every day to look on the positive side of things and watch your goal progression improve.

When you overreact to certain situations, you raise your stress level. Dealing with your stress in a healthy, constructive manner will improve your overall mental wellbeing. Don’t fret because of the mistakes you have made because there are always methods of fixing or dealing with them. Don’t focus on the things you have lost. Instead, focus on the things you have and are looking to attain.

Writing out your goals will help you develop your own plan for personal growth. For example, should you want a greater amount of confidence, write about it. The next step is to seek different ways to grow that skill or trait. Finally, you will need to put yourself in a situation where you can practice being confident. If you keep at it, you will be more likely to succeed.

You do not need to be dealing with unneeded stress. Taking things too seriously in times of trouble results in extra, unnecessary stress. Realize that you are going to encounter problems from time to time when trying to reach a goal. Rather than allowing yourself to be overwhelmed by these setbacks, try to discover creative ways to prevail over them.

Don’t get cocky. In the cosmic overview, humans are just a small blip. Everyone has faults and something to learn from everyone else. When you allow yourself to be aware of this, new vistas will open to you. If you’re open-minded, you’ll begin learning more from people.

You must understand that a divide exists between where you currently are, and the place you would like to go. Understanding and accepting your current situation is the beginning of the process. By living in denial of these facts, you will sabotage your efforts of reaching your true potential.

Change should be a conscious choice and is, in fact, a result of it. Unless you understand and accept the fact that it will require change, personal growth will be almost impossible for you to achieve.

You can use your willpower to make your life more positive, which means that the wishes you have for others can impact your circumstances, as well. Wanting others to succeed, and helping them to do that, can often lead to your own achievements. If you keep your thoughts and feelings positive, you will find yourself less affected by negative emotions.

As you can see, personal development is simpler than it looks. By breaking your self improvement process into small, manageable goals, you’ll find yourself closer to your goals by the end of every day. You’ll be able to practice what you’re seeking to adopt as habit, and you’ll increase your own morale to continue. These tips are only a springboard, it’s up to you to build a better life.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

PTSD and EMDR

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