free web hit counter
EMDR | What is EMDR Therapy

Use These Tips To Properly Handle Stress

August 30th, 2019

Is stress overwhelming you? Do you feel as if you will never be freed from it? There are many ways to reduce the stress in your life. Simply use this handy advice and your stress will vanish.

Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! Now knowing about potential medical conditions or health concerns can leave you feeling stressed and anxious. Over time, these problems can cause irreversible damage and even greater stress. Make sure you get regular check-ups, which will help you calibrate your plan for healthy, stress-free living.

Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.

Getting a massage from a professional massage therapist is a great way to reduce your stress. Stress can cause muscles to get tense and stay that way. A massage is the best way to relax your muscles and release positive chemicals.

Try writing about your stress to relax. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. Keep a journal containing the things that stressed you out, and how you solved them or relieved your stress, that way you can refer back to it.

Some people rely on alcohol or drugs when they experience a lot of stress. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. These kind of products will only serve to cause more issues in the long run.

Since stress can come from so many different sources in our lives, it is important for you to identify the causes of your worst stress. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you. By removing those triggers, you can help yourself feel better quickly.

Examine how you deal with stress. Then you can think of ways to cope with it better. Monitor your responses to stressful circumstances over a specified period of time. Looking back at your notes will allow you to judge your responses: were the results helpful and were they healthy in nature? If your responses weren’t as healthy as they should be, you can develop new ways of coping with your everyday stress.

Push your wall as if it were a football sleigh to release some stress. The stretch and workout of the hamstrings is a great stress reliever.

Any humorous events or jokes you experience should be written down. Not only will perusing the journal be a lot of fun, but the act of writing events down helps to make your mind emphasize them, so writing down everything fun will make your life feel more fun!

Listening to music can help reduce stress. We all know that music can have a therapeutic effect when we are stressed. Of course, the music must be a type that you find soothing. Choose the music that is soothing and comforting to you. What works to soothe one person may not be as relaxing to another. Music therapy can help you regulate your breathing and even elevate serotonin levels.

Music is good to help you relax. Whenever you are feeling overwhelmed by stress, find a quiet place to relax and listen to your favorite songs. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.

Learn time management tricks to alleviate your stress. Your body will be in a constant state of stress if you must rush around constantly to accomplish anything. Properly managing your time will eliminate this unnecessary stress. When you organize your time in an efficient way and you adhere to a schedule, you will feel much more relief and much less stress.

Another stress reducer can be the use of visual imagery. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. Close your eyes, and try to imagine things that make you feel relaxed, such as sunbathing or having a hot shower. As you imagine these scenarios, you will feel your stress slowly fall away from you. Take a few minutes to imagine a relaxing place and forget about your troubles. Even this brief habit can make a big difference.

As this article has shown, it is possible to remove certain stressful situations from your life. There’s no reason you have to allow stress to control your life. There are a multitude of things that you can change in your life, making it much more peaceful, and finally getting rid of stress.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Get Rid Of Stress And Start Relaxing

August 26th, 2019

Stress can be a word that is really bad. Is excess stress in your life getting to you? There are many things you can do to lower your level of stress. Use the tips within this article to reduce stress levels and feel more at peace with yourself. It’s time to dump your stress by the wayside.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Remind yourself that you’ve been through this before and you can get through it again, no problem!

Stress can relieved with the help of pets. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.

There are some things that can cause you stress without you even realizing it. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed. You might be losing the time you need to sleep, or to have something healthy to eat.

The etiology of stress is complex, so you should try and nail down what specifically causes you stress. If the thing that is causing stress can be taken out of your life, you need to do that. Once you do this, you’ll notice an immediately improvement in how you feel.

When your stress level is high, let other people around you know that it’s not their fault that you’re feeling this way. A lot of the time a significant other, or a child, will think they are to blame for your stress. Deal with stress on your own, and be sure you never blame it on others.

One of the best ways to reduce stress is to immerse yourself in a video game. Concentrating on something you enjoy helps clear your mind. You can feel better by playing a game either by yourself or with a group.

Be aware of any parts of your body that you tend to clench when you are stressed. In particular you may notice it in your hands, jaw and shoulders. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. This relieves your stress and helps you to relax.

Improving your time management skills can help to eliminate stress from your life. Your mind and body are both under stress if you are always in a hurry to complete your tasks. This stress can be completely alleviated by the simple act of time management. Making sure to use all your resources available to manage your time and follow a schedule, you can manage your daily activities without having stress be a factor.

Stress Levels

Use visual imagery to reduce stress. It has been shown that looking at images that exude soothing feelings can be successful at reducing your stress levels. Imagine yourself relaxing in the sun next to the pool or maybe taking a hot shower with your eyes closed and feeling your stress be lifted by the sun or washed away down the drain. Taking a few seconds to relax and imagine something calming will help dramatically to lower stress levels.

Try out tonics for stress relief. There are many homeopathic remedies to help alleviate stress and anxiety. These all-natural therapies have helped a lot of people and are quite safe. Don’t rule out herbs like Kava. A few studies have shown Kava to be as effective as Xanax, a popular anti-anxiety medication.

Take yourself out of any difficult situation. Try to stay calm and remember that you are able to deal with any situation.

Allow some time for stress. Rather than deal with stressful thoughts all day, free yourself by setting them aside for later.

Have fun with a pet. It is quite relaxing to pet a furry soft animal like a cat or dog. Also, displaying love and care for your pet can relieve pent-up stress you may be feeling. In addition, there is much that you can learn from animals, as they live in the moment with no worries about the future. Having an animal or two around can relax and soothe you so that you can cope better.

Some things in life are inevitable, it’s true, but there are many changes you can make to be able to cope with them more easily. By using this advice, your life will become more relaxing.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Avoid And Handle Stress With These Tips

August 23rd, 2019

Stress usually brings negative images to mind. Are you sick and tired of being stressed? Fortunately, there are many ways in which stress levels can be reduced. The tips in this article can help rid you of stress and provide you with more, much needed peace of mind. It’s time to say goodbye to stress.

Preventative Health Care

Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run. Make sure you get regular check-ups, which will help you calibrate your plan for healthy, stress-free living.

Having a pet can lower your stress level. Research has concluded that petting animals for a little bit can relieve stress.

Writing about your stress is a great eliminator of it. Sometimes there are things in life that stress us out that we feel we cannot talk to others about, but when you sit down and write them out, it can help relieve the stress of the situation. By recording these thoughts and feelings, you can chronicle your experiences and identify which methods or thoughts offered the most favorable results.

The earthy hobby of gardening is a great stress reliever. If you have a house, you can easily create your own garden in your back yard.

Sipping on hot tea can relieve your stress. There are many herbal teas that can help you relax. A couple of these include kava kava and chamomile! For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. A cup in the morning and right before you go to bed will help you feel more relaxed.

A variety of productive, healthy methods are available for dealing with stress. For example, instead of eating a lot when you are under stress, consider doing some exercises. When you replace a bad habit with a good one and stay healthy, you will see that the stress in your every day life is significantly lowered.

While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.

Spearmint oil is a standard remedy for inducing relaxation and calm. In stressful situations, rub a small amount of oil on your pulse points. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!

Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. Keep a spare car key on you in case you get locked out of your car, have some small snacks at work, and always have a backup plan for whatever you are doing. A problem that you have planned and prepared for in advance is much less likely to turn into a stressful situation.

Taking a deep breath is one of the best ways to gain control over a stressful situation. Step back, count to ten as you breathe, and then confront the situation. Being able to calm down can help you be rational and productive rather than becoming defensive and frustrated.

Sure, certain events in our lives are inevitable, but you can change the way you percieve them with just a few changes. Follow the tips you were presented earlier to have a more calm and more peaceful life that is more laid back.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Tips And Strategies To Follow In Order To Have A Stress Free Life

August 20th, 2019

Stress can have many causes, and people can react differently. Unfortunately, many people do not understand how to effectively cope with their stress. The following article provides different ideas that will assist you in learning how to cope with stress using a healthier way, which will lead to a more relaxed lifestyle.

Stop clenching your teeth and relax your jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. This should relieve some of the stress and help you feel better.

Having a personal affirmation which is a sentence or two long can help you to focus your mind on what is important in your life. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Be sure that your affirmation calms you and gives you a sense of being calm and able to handle any stressful situation. You should feel better when you use your affirmation.

Gather your buddies together for an exhilarating run. This will let you sweat out all the toxins that are in your body, which is an important thing to do. Relieve stress by running gently or walking briskly.

A professional massage can help reduce stress. People often carry stress in their bodies in the form of tense muscles. A massage can relax your muscles and help you to feel less stressed and more relaxed.

Some activities that seem to be harmless can actually increase or cause stress. Spending hours in front of the TV or playing video games in an effort to unwind deprives you of time that could be spent in pursuit healthy stress relieving activities. This can be a reason for missing out on much needed sleep, or time spent preparing and eating a healthy meal.

Stand next to a wall, place both hands flat on it, and then push against it as hard as you can. Stretching out your hamstrings is an effective exercise to relieve stress.

To avoid encountering stressful mishaps, prepare ahead of time for things that might go wrong. For example, always keep a spare house key in a safe location. Other ideas include back-up plans for babysitters and always having a first-aid kit in your vehicle. If you have pre-prepared solutions for your problems, you’ll be able to solve them in an instant.

Arts and crafts make excellent stress-relieving pastimes. Anything creative, like drawing, writing, sculpting, or carving, can let your mind accomplish something without being stressed about the outcome.

One common stress-reliever is listening to music. Anytime you feel stressed, put your favorite music on, and pay attention to it. You can obtain a mental break from your stressors this way.

You really need to learn to say no if there are times when you feel yourself getting overwhelmed. Taking on excessive responsibilities to help others will stress you out eventually.

You can relieve yourself of stress by using creative visualization. Many studies have shown that utilizing calming visual imagery can significantly reduce stress levels. Think about yourself hanging out on the beach or perhaps just taking a long, hot shower to feel your stress leave as if it were flowing away from your body. Take a few minutes to imagine a relaxing place and forget about your troubles. Even this brief habit can make a big difference.

Something that can help get the stress out of your life is to plan ahead. For example, take care of things when you first recognize the need, such as filling your automobile with gasoline before it hits the warning line.

Perhaps one of the best ways to fight off stress is to make a concerted effort to smile. When smiling, the muscles used trigger your limbic system, your emotional center that is located in the brain. You naturally become calmer when you smile. This automatically lowers your stress.

Define a certain time of day as “worry time.” Don’t allow yourself to be overwhelmed by minor worries.

Lots of different things in this world will cause you to feel stress. By following the tips given in this article, you should now be able to take on stress in a proper way and give yourself the calm life you deserve.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Say No To Stress When You Use These Tips

August 17th, 2019

If you know ways to manage your stress, it will be easier to deal with. If you would like to eliminate stress, you should know how you can reduce it. Read on for advice for overcoming stress and improving your overall health.

Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.

Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. You should begin to feel some relaxation from this.

It’s important to have an understanding of what is causing your stress if you wish to stop it. Understanding where the harmful stress in your life emanates from is crucial to controlling it. A person, situation, or even an object can be the cause of your stress. When you know exactly what brings about stress in your life, you can learn to cope with or eliminate these things.

One weapon in your stress-fighting arsenal might be music. Listening to music has a profound effect on many people. Many studies have been conducted that prove there is a healing and calming power to music. While everyone has various musical tastes, you need to find something that may calm and soothe your stress.

Identifying what the source of your stress is, can help you to tackle and fix the problem. If it is caused by something avoidable, simply remove that from your life. You will feel better instantly!

Look at how you commonly deal with stress to determine if there are things you can do to better handle it. It might help to keep track of what stressful situations occur over the course of a few weeks, and what your responses to them are. Then, examine your responses and try to decide whether they were helpful or made the situation worse. If your stress became worse, try to develop new coping skills until you find things that work for you.

Having a romantic dinner out with your partner can be relaxing. This can help you focus and enjoy this moment versus thinking about what happened before, or what will happen later, to cause you stress.

Crafts or arts can be useful to help relieve stress. Activities like sculpting, painting, knitting, and origami can let the mind run free and forget about life’s troubles for a while.

If you are constantly going somewhere, you could be thinking or moving too quickly. The importance of slowing down cannot be overstated and you can do so by drawing in a deeper breath and allowing yourself to to realign your thoughts. Limit the times during the day when you rush to ease your anxiety.

Reduce Stress

One good exercise to reduce stress is the practice of deep breathing. Our breathing gets shallow and rapid when we are stressed, so incorporating better breathing techniques into your life will improve your daily stress levels. This will help you reduce stress and should be a daily routine.

Enjoying a citrusy snack can help to ease your nerves while you are out and about. Vitamin C also fights off mild, stressful illnesses like colds and coughs.

Try eating a snack. Unprocessed carbs will naturally increase the amount of serotonin, a neurotransmitter, that your brain releases. You might have to be careful with the amount of carbs you eat due to diet restrictions, but whole wheat bagels and grains can keep stress at bay.

Staying organized can help you gain control over the stress in your daily life. Stress can stem from simple things like procrastinating or losing something that you can’t find again. Getting your life organized will put you back in the driver’s seat of control, and this will also help to relieve a little stress.

Consider taking some fun fitness classes to manage your stress. You will strengthen your muscles, calm your mind and feel more motivated and energized.

Playing the part of the victim will only increase the effects of stress on your mind and spirit. Never do this. Can you think of a situation that you could be in that would not cause you any stress at all? That’s not possible – just try to reduce the stress in your daily life.

Cultivating close relationships is a necessary part of life, but that doesn’t mean it is always easy to do. Pets make ideal friends because they show unconditional love and don’t start any arguments. This will relax you and give you some time to unwind from the day’s stress.

As mentioned earlier, to help you manage your stress all you have to do is to get a thorough understanding of it first. Stress reduction is within your grasp if you have the right information with which to make informed decisions.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

Constantly Under Stress? Try These Great Ideas To Get Your Life Under Control

August 11th, 2019

Due to the current state of the economy, it is difficult for employees everywhere to keep their jobs as businesses search for more and more ways to cut costs. If you are experiencing stress at your job or anywhere in your life, it is essential that you deal with the concern right away. This article provides valuable advice that will help you manage your stress.

Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.

Your daily life will be less stressful if you keep the things around you in good repair. If you have three things that need to be repaired, that is triple the effort you will have to do. It is better to stay on top of things.

Consider using a different word when you want to refer to “stress”. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.

Use your sense of smell to be stress-free. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.

While it may not seem so, some settings and actitivites may cause more stress than you realize. Things that can distract you for hours upon hours at a time like video games can actually cause you stress because you become distracted from giving your body the proper food or sleep it needs. Don’t neglect important activities like eating or sleeping in favor of less important activities.

The best way to start removing stress is to first discover where your stress is coming from and work to reduce or eliminate it. If you have friends who constantly add drama and stress to your life, consider a way you can distance yourself from those relationships. By eliminating the stresses you have some control over gives you more time to deal with the ones you cannot avoid. You will be better equipped to handle them.

Reduce stress with deep breathing exercises. Breathing is shallow and rapid when we are stressed out; learning to breath the correct way will help reduce your stress levels. This is an easy way to relieve stress and can be added to your routine so you can relax.

One way to alleviate stress is to do something nice for someone you care about. A simple gesture, such sending a card to a relative, can have a huge impact on your stress level. Placing your focus on others is a great mood lifter, and the smiles and love you receive in return will banish stress and other negative feelings.

A great way to lessen your stress is to put on some music. Once you begin to feel stressed, put in a favorite music track, and allow yourself to think only about the music. The music will give you a much needed distraction from the stressful thoughts you were focusing on before.

As has already been stated, stress is not easy to deal with if you’re working. Stress in any aspect of your life can disrupt your well-being and eventually become a big problem. Hopefully, the tips in this article will help you to reduce your stress and get on the road to a calmer life.

This Website may earn an Affiliate Commission if you purchase something through the recommended links in this article.

Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

We are on Social Media Facebook – Facebook.com/EMDR Twitter – Twitter.com/EMDR

Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

EMDR.com

Linwit Us

%d bloggers like this:
EMDR Therapy - What is EMDR Therapy| EMDR