Stress is one of the most overlooked and under-appreciated problems in modern life. In this article, we’ll be interchanging the word “stress” with “tension”, “stiffness”, and “tautness”. Tension can lead to an extreme headache. Tension headache is the most common type of a headache. This type of a headache can cause mild or moderate pain…
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Anxiety Treatment: Therapy that Combats Stress
Anxiety Treatment: Therapy that Combats Stress. Almost all cases of anxiety disorders, such as phobias, post-traumatic disorder, obsessive-compulsive disorder and others can be treated through behavioral therapy and through medication. The common mental therapy treatment options for people suffering from anxiety disorders are cognitive behavioral therapy, stress relieving or relaxation therapy, exercise, and group therapy….
Anxiety Attack Symptom: Triggers of Stress
Anxiety Attack Symptom – Stress and anxiety are considered to be the natural defense mechanisms of the body that are triggered off whenever we have to face an unpleasant situation. However, when these defense mechanisms take the form of severe anxiety or stress that persists even when there is no unpleasant source to trigger them…