EMDR - Eye Movement Desensitization and Reprocessing | EMDR Therapy
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Eye Redness After EMDR Treatment

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EMDR, eye movement desensitization and reprocessing are a non-invasive technique which some psychologists use in their practice. The technique has been around since the 1970s but has only recently gained recognition as an effective treatment option. Research has shown that EMDR has a high success rate. However, some EMDR therapy may cause some common EMDR therapy side effects.

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Learn What You Should Know About Depression

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If you’re troubled by depression, stay away from sugar, even the “healthy” natural sugars found in fruit or honey. The simple carbohydrates found in sugars get into your bloodstream much quicker than complex carbohydrates found in whole grains. The sugar will give you energy for a little bit, but after that, you will just feel even sadder and tired.

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