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What is EMDR Therapy

Reasons Why Your Memory May Be Failing

Memory is the foundation of many relationships. If you struggle with occasional lapses in memory, there may be techniques that can help improve your memory skills. Read the stellar tips below, and strengthen your brain function and memory.

A great way to improve your memory is a physical exercise While you typically think of physical exercise as good for the body, it’s also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.

Here is food for “thought!” Consume food known to enhance brain functions. Omega-3 fatty acids, fruits, and vegetables are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes; limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of Dementia.

Memory

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Invest a few moments in relating new information you’re hoping to retain to the knowledge that is already well-placed inside your memory. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. You will likely be able to do so in much less time than it would take otherwise.

To help yourself remember something, jot down some notes, say them aloud and keep your notes organized. When you involve different functions of your body such as writing and talking to remember something, those physical activities will help your brain recall more effectively. In addition, the notes serve as a visual memory aid.

Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Lifelike vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.

If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lovaza to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had a better memory.

Utilize calenders and planners. Get yourself a day-planner and use it. Draw up a schedule and check it at regular intervals to see how you’re doing. The more you write things down and view them, the easier they are to recall on demand. It is less for your brain to remember and handy to have around if you forget something.

Use mnemonic devices to help you remember things. Mnemonic devices are sets of clues that help by associating things that are usually hard to remember with things that are easier to remember. An example is using an acronym, rhymes, visual images, or even associating a funny story with whatever you want to memorize.

When trying to remember something, it is important to relax. Memorization of information is better when one takes the needed time to store and recall concepts. As you age, you will find that it will take a bit more time to both cement information in your memory and to recall those memories. If you cannot recall something immediately, do not panic since that will make it even harder to recall. Memory always works better when one is relaxed and well-rested.

If you are a student studying for a test, it is important not to over study. Of course, it is natural to want to remember information on the test, but by studying too much you are actually overworking your brain cells, which in turn could cause you to not remember anything.

Memory enhancer – Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.

Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. Studies have shown spending time with friends and family will help to keep your brain active.

Use all of your senses to help you memorize. All of your senses use different portions of your brain, so you will not have to work as hard to recall the information. Visualize the item, smell it (if you can) and taste it (if it is food). The more effort you put into visualizing the object, the easier it will be to recall.

The occasional memory lapse that causes you to forget an anniversary or birthday may seem trivial, even humorous, at first. That is until you find yourself having difficulties recalling many important dates. This could be the precursor to more serious memory issues. Memories play a large part in a person’s emotional health, which makes it especially important to protect them.

Speak to your therapist about EMDR today.

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