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What is EMDR Therapy

Simple Tips For Controlling Your Stress Levels

Stress negatively impacts your body and your mind. By knowing what causes stress and how to effectively deal with it, your health can greatly benefit. Using this advice can help you feel much better about what causes your stress.

Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Your jaw is one place where stress is frequently expressed. When you feel the tension in your face muscles, close your eyes and take deep breaths. Touch your jaw with your index finger, breathe in, then slowly breathe out. You should feel more relieved now.

One way to lower your stress level may be to spend time with pets. Research has proven that petting an animal a few minutes helps to relieve or lower stress levels.


Trauma Exposure
A national survey found 8% of U.S. Veterans screened positive for PTSD at some point in their life.

Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. Recording your thoughts about the situation that is causing you stress can actually help to relieve that stress, especially if the problem is one that you’re hesitant to discuss with other people. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.

When people are stressed they sometimes turn to drugs like alcohol to calm them down. Obviously, substance abuse is a very poor option to take, and rarely, if ever valid. Drugs and alcohol are definitely not a good solution. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.

Many seemingly innocuous activities may be making you more stressed. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress. You might be losing the time you need to sleep, or to have something healthy to eat.

The best way to start removing stress is to first discover where your stress is coming from and work to reduce or eliminate it. A friend who is much more of a hindrance than a help in your life, for example, should not be invited over very often, nor should you spend much time with a constantly complaining co-worker. Getting rid of stress sources can incredibly improve both your health and attitude.

Analyze how you currently deal with stress in order to determine if you could be handling it better. Try writing down stressful events and situations you have come across, and how you responded to them. Do this for a few weeks. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If you decide that you are not responding appropriately, it’s time to develop new ways to cope with life’s stresses.

In it, record the jokes you hear and the funny situations you come across. Eventually, it will make for excellent reading material. Furthermore, this forces you to focus on the more enjoyable, positive aspects of life.

A good way to spend some time relieving stress is to do some arts and crafts. Anything creative, like drawing, writing, sculpting, or carving, can let your mind accomplish something without being stressed about the outcome.

If you have a lot of things to do, you are probably not taking the time to think. It is essential that you slow down, breathe in deeply, and let yourself maintain perspective in what you are doing. As the day wears on, try to limit the times that you rush, which will help your anxiety level.

Breathing before you respond can help control a situation that is stressful. Take a moment to count to ten, take a few deep breaths, then respond. This simple will make the difference between proactive, professional behavior and erratic, irrational behavior.

Staying honest with yourself is a great way to help reduce the stress in your life. Studies demonstrate that even tiny lies can provoke strong feelings of guilt and cause anxiety when people worry that their lies will be exposed.

One of the most effective ways to manage stress is to utilize deep breathing exercises. Rapid and shallow breathing is a result of being stressed; controlled breathing can alleviate that tension. This is an easy way to relieve stress and can be added to your routine so you can relax.

Hot Bath

A nice hot bath can be a great way to get rid of stress. A hot bath relaxes tired and tense muscles like nothing else. Even if you do not have the time to take a bath, if you can just get to the bathroom and wash your face and hands with hot water, that can have a very soothing effect if you imagine yourself in the bath.

Let go of the stress. A lot of people don’t like change, so even though changing something could reduce some stress, they stand firm. Once you know that you are hurting yourself by getting rid of stress in your life, you can make changes. Letting go of ingrained behaviors and habits can be difficult, but taking control of your life can result in a more positive outlook.

As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress but can also help you sort it out and live a more happy and healthy life!

Stress can invoke PTSD, and PTSD can invoke lots of bad symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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