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What is EMDR Therapy

Insomnia – Learn To Reduce it With These Tips

September 2nd, 2018

Insomnia – Everyone needs sleep, but not everyone can get it easily. Sleeping for the appropriate amount of time will refresh you for the following day. If you deprive it of rest, it can be a very serious problem. Continue reading for ways to beat insomnia.

An evening massage can often help you drift off to sleep. This is a good relaxation technique and it may make you feel sleepy. Don’t over think anything during your massage,  just relax into it so you are able to sleep.

Insomnia

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Bedtime Routine Beats Insomnia

Having a bedtime routine is important. With a pattern, your body can expect sleep and get tired more quickly. Sleeping whenever you get the chance can make your insomnia worse.

You should think about giving your belly a rub. If your stomach is stimulated a bit, you may sleep better. It helps your body relax, and it helps improve your digestion. If your stomach is the culprit of your insomnia, then this is an excellent tip to try first.

If you’ve never tried aromatherapy for insomnia you have yet, start shopping! Buy a collection of candles and potpourri that provide soft and soothing scents, and set them up by your bed. Aromatherapy is a technique that others swear by. A light scent such as lavender will help you get a good night’s sleep.

Those with insomnia often lay in bed and stare at the clock. You may find yourself awake worrying about the kids or work. Rather than counting the minutes and being worried, just turn the clock away from yourself and close your eyes.

At bedtime, keep the worries off your mind. Set a time in the afternoon to think about your worries. Many folks hone in on the day’s troubles, which keeps them awake. Why not schedule the time to do this earlier so that it doesn’t disrupt your sleep. You can then focus on relaxing and falling asleep instead of things you are worried about.

Do you lay in bed thinking about all the things you have to do the next day? If so, this could be contributing to your insomnia. For example, pay your bills in the middle of the day as opposed to at night. Try eliminating all the concerns you can while it’s daytime. Try to get everything accomplished before you go to bed.

Give yourself a sleep schedule. When you lay down and rise at consistent times each day, then your body has a good idea when to do what it needs. Aim for at least eight hours of sleep each night.

Check out the bed. Are your sheets soft and nice? Are your pillows giving you proper support? Is your mattress in bad shape? You should buy a new bed, if so. If you do so, you will find rest comes easier.

There are those who can only sleep well with the proper air quality in the room. See if essential oils and a diffuser may help. Air purifiers are also very helpful for some people seeking an excellent night’s sleep.

Journal your cares and woes. Worrying about responsibilities during the day can cause you to have issues when trying to sleep. It is helpful to write down any problems that are on your mind along with methods for resolving them. By having a plan you can lessen the stress, helping you sleep better at night.

Don’t force yourself to shut your eyes because the clock tells you it’s time to do so. You will do better to wait until you are physically tired. Then it will be easier to actually sleep.

Counter-intuitive as it sounds, those suffering insomnia need to avoid napping during the day. Naps can be wonderful. Naps are nice for everyone. As we grow older, this becomes especially true. But, it may cause an inability to sleep at night. Naps are able to restore energy, and when you recharge yourself during the day, it makes sleep harder.

Folks tend to advise against eating near bedtime, but it may be that hunger is what is keeping you awake. If you are especially hungry before bedtime, try a little fruit or some crackers.

Digestive System

Some people have a hard time falling asleep. Try a stomach rub if you’re having trouble sleeping. That can calm your digestive system as well as your entire body. If your digestive system is active, you may even start to lose weight.

Stop drinking for an hour or so before you head to bed. Fluid consumption close to bedtime will likely have you getting up to urinate throughout the night, making it hard to get back to sleep.

If you are exhausted and suffering from lack of sleep, an afternoon nap can seem very tempting. However, napping isn’t a good idea if you’re dealing with insomnia. Work to develop regular sleeping habits, and avoid napping since that can disrupt your efforts. It can mean the sleep you get at night will be less refreshing, too.

Sleep can be hard to come by. It isn’t something you can accomplish by sheer will. You won’t be up all night if you know how to get to sleep. These tips will help you to cope with the anxiety from insomnia.

Stress can invoke PTSD, and PTSD can be treated with EMDR. Speak to your therapist about EMDR for Anxiety today. EMDR might be able to help alleviate your post-traumatic stress syndrome.

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Stress – Use These Tricks And Tips

August 20th, 2018

Stress – When your body and mind are stressed, it is often difficult to do even the simplest of tasks. Tension can drain you of all your energy and can turn just getting out of bed into a monstrous task. Fortunately, tension is highly treatable in a variety of ways. Here are a few excellent methods to help you get rid of the tension in your life.

Stress

Stress JESHOOTScom / Pixabay

One way to reduce your stress levels is to adopt healthy lifestyle habits. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way. Keeping up with the recommended medical check-ups and tests will keep you focused on maintaining your body, resulting in better health and lower stress levels.

For the health of your mouth, stop grinding your teeth. Stress can be found in several parts of the body, but it is widespread in the jaw. Take a deep breath, release it, and at the same time, relax your jaw muscles. You should feel more relieved now.

A hobby should be relaxing and never frustrating. If you notice that you get disappointed a lot, perhaps you need another hobby. You should clear your head and let yourself rest, do not give into stressful feelings or frustration.

Try purchasing some spearmint oil to help reduce stress. Apply a few drops of oil on your neck and temples if you feel stressed. You will be amazed how much relief you can find from simple remedies like this.

Be aware of the clenching of body parts when stressed. These can be in the back, shoulders, hands and jaw muscles. When you figure out where you usually store tension, start stretching out the areas when you feel stress coming on. This exercise will help you lower your anxiety and relax.

Arts and crafts are a great way to reduce stress. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.

To keep from being consumed by stress and anxiety, make honesty your policy. People that tell lies feel guilty, and tension can ensue.

You can eliminate some stress by making lifestyle changes. Eating better, exercising more and sleeping for a full eight hours per night are all proven to reduce anxiety. If you feel better physically, then you will feel better mentally, helping you to manage better stress that is unavoidable.

Make Yourself Feel Better From Stress

Make yourself feel better by doing something beautiful for someone else if your day is being too stressful. Get a small gift for your significant other or spend some time with your child for instance. Putting your focus on another person is an excellent method of distracting yourself from stress, and seeing the ones you love smile back at you is an incredible way to make yourself feel better when you have a terrible day.

Imagine calming scenes to relieve your stress. While meditating, focus on your relaxing imagery. Research has proven that this is very helpful in reducing your stress. Think about yourself hanging out on the beach or perhaps just taking a long, hot shower to feel your stress leave as if it were flowing away from your body. Just closing your eyes and imagining you are in a calm place should be effective in reducing stress, even if you only do it for a few seconds.

You can relax by having a portion of food with citrus in it or drinking some orange juice. Vitamin C can also boost your resistance to colds and the flu, which are illnesses that cause stress.

Smile more, and you will feel naturally less stressed. The movement of the muscles involved in smiling trigger action in the limbic system, the brain’s emotional center. Smiling tilts that system and helps it become calmer, which lowers your stress.

Close Attention

A smart tip to help you minimize daily tension is to pay close attention when someone gives you instructions or directions. Reduce your stress by paying close attention to the instructions you receive. For instance, pay particular attention to your superior at work, your physician or your professor.

Define a specific time of day as “worry time.” Let those minor problems wait a bit, instead of thinking about them for the entire day.

Olfactory Senses

Consider adding aromatherapy into your routine for lowering your stress throughout the day. Your olfactory senses are very intense. Your olfactory senses will send soothing, relaxing signals to your brain to help you fight stress if you take in soothing smells such as chamomile or lavender. Use fragranced candles to give your room relaxing scents that will put your mind at ease and stop stress in its tracks.

It is crucial that you not let tension take over your life. Regain control over your life and show tension the door today!

Stress can invoke PTSD, and PTSD can summon lots of severe symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR might be able to help alleviate your post-traumatic stress syndrome (PTSD).

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Navigating Tricky Waters Of Depression And Sadness

August 17th, 2018

Depression and Sadness – The time has come. You need to get your mental health in order so you’re able to function well. Your time is now. You probably have many questions on how to start and what to do, but fear not, this article can help. The following advice can get you moving in the right direction.

Bad moods and sadness are only made worse by sugars, even those in fruits and honey. Sugar gets into the bloodstream quicker than complex carbohydrates. This causes an energy burst from the quick inflow of carbohydrates, but results in fatigue and then depression shortly thereafter.

Do not let your depression control your social life by keeping up with normal social outings and activities. It is understandable that your depressed mood makes you want to skip all those normal outings and activities. Regardless, you should strive to do them anyway. Keep doing the typical activities you do. If you avoid them, it can add to the severity of your depression.

Sadness

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You need to share your emotions with others if you find yourself depressed. You’ll feel better if you can talk to a family member, therapist, or psychiatrist.

Although it is difficult, it is important to keep in mind that you have the power to control your thoughts. Remove the word depressed from your entire vocabulary. This negative word leads to thoughts which are also negative. Instead, try substituting a phrase such as “low mood” when you need to describe how you are feeling. This can improve your general outlook.

Try your hardest to maintain a healthy circle of friends and not just one best friend who you tell everything to. If you are depressed it might rub off onto your friends, so it is best to speak with many different people so you aren’t bringing them down too.

Surround yourself with the people you love, which will help your mood and reduce your stress level. Getting out and enjoying a relaxing social event may improve your mood.

Decorate your home to be as upbeat and happy as you can. You will have a naturally brighter smile if you do this.

Favorite Outfit Can Reduce Depression And Sadness

To reduce depression, wear your favorite outfit or dress. Put on your favorite outfit and go do something fun. It doesn’t need to be a special occasion, just going out will make you feel better. Try to make yourself feel attractive, and you may feel less depressed.

If you have grief or depression issues that don’t go away, then contact a professional. They will work with you to get a proper diagnosis, and decide if medication is right for you. In addition, they can inform you of the kind of depression you’re suffering from.

If you are suffering from clinical depression, it will not go away immediately. You’ll definitely need to battle this for some time. This is why you ought to do everything you can to learn about what to expect.

If you’re on medication for your depression, don’t forget the equal importance of therapy. Speaking with a professional will help you comprehend your though process. A friend or family member can never substitute for a trained professional.

Music can be a great way to stave off depression; however, if you have the talent, playing music is more effective. The same holds true for all of the arts, being involved in them, even if you aren’t that good, can be a great way to deal with hard times.

If you are taking an anti-depressant, make sure that you take it the same time each and every day. Most people prefer to take it the morning, though if it is only meant for nighttime, your doctor will tell you that. If you follow a pattern, you should be less likely to forget your medication. In addition, when you take medication in the morning, you will be able to perform your daily activities.

If you have depression, you may want to get help by joining a group online. Anonymous online groups allow you to speak candidly about your problems, which is something you may be hesitant to do with those you know. Many groups exist solely for this purpose.

Even when your depression seems overwhelming, you can still use little changes to improve your mood. If you try to do too much at once, you can feel overwhelmed and possibly even worsen your depression. If you’re able to take things a step at a time, however, it can allow you to get things working in the right way for you.

When the blues have you feeling down, get up and dance. Blast some fast-paced, fun music that will make you want to start moving. You will soon forget about your problems and have a good time. Almost none! Choose the music that you like and that lifts your mood.

Being out of work can be one of the causes of depression. The drop in income is traumatic after a layoff, particularly if you are the only breadwinner in your house. If you cannot pay your bills you will feel bad about being out of work, even if you are just temporarily out of work.

It would be wise for anyone who suffers from depression to keep away from all kinds of alcohol. Alcohol makes symptoms of depression worse for many people because it is a natural depressant. If alcohol is a problem, get it out of the house, and consider attending an AA meeting.

Keep up with your well-plan. Try to make all of your therapy appointments, and follow-up on suggested exercises and activities. List the things you need to talk to the therapist about. This can help you keep track of your session with the therapist.

You should feel more confident about dealing with your depression. These tips are easy to follow and will help you make real changes in your life. When it comes to depression, it is always okay to ask for help when you need it.

Sadness, Depression can invoke PTSD, and PTSD can invoke lots of bad symptoms like sadness that may be treated with EMDR. Speak to your therapist about EMDR for Sadness today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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EMDR Therapy Side Effects

July 25th, 2018

EMDR therapy side effects  article copied from https://eyemovementdesensitizationandreprocessing.com/emdr-side-effects/

EMDR Side Effects

EMDR therapy side effects – As with anything and everything in life, there is always a side effect, but in the case of this particular psychotherapy, there is not much to talk about.

According to the EMDR Institute, “EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.” Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.

EMDR therapy side effects

EMDR Therapy Side Effects

EMDR therapy side effects Tumisu / Pixabay

EMDR therapy shows that the mind can, in fact, heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health.

If the processing system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR training sessions, clinicians help clients activate their natural healing processes.

In summary

It has been noted that patients that underwent the treatment had distressing and unresolved memories which may emerge occasionally. This is a normal and
natural part of the treatment process. Rather than calling it a “side effect,” this could be considered a part of the main effect, leading to desensitizing and reprocessing of the root cause of the memories. Some unexpected results may occur during or after therapy that was not part of the plan, reactions like having a high level of sensitivity or emotions or some physical sensations. By this time in the treatment process, much work was done to prepare you for this possibility. Plus, your therapist will help you handle whatever comes up during the session.

Subsequent to the treatment session, the processing of incidents/material may continue, and other dreams, memories feelings, etc., may emerge. If this should become too much for you to handle on your own, you are welcome to call your therapist, who will help you. After speaking with a certain EMDR therapist, I was told that the stages involve taking the patient to his/her happy place before embarking on the treatment. It’s also been noted that some patients could not be treated with this reprocessing technique, which so far has a low percentage rate. That would not surprise me as I know every form of medication in life has its pros and cons, which in turn has side effects. The journey to resolve PTSD and/or abusive memory is just beginning and I can’t wait to see how well it will develop.

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Emdr Side Effects

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Depression can invoke PTSD, and PTSD can invoke lots of bad symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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Learn To Overcome Depression With Helpful Tips

July 25th, 2018

Overcome Depression

Overcome Depression – Depression can impact every aspect of your life. It affects your quality of life and how you function daily. It can make you have a hard time maintaining relationships, as well. Read on for some tips on stopping it in its tracks.

Find a social activity you enjoy. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships. You will have to make a few efforts to be socially active. Live life normally and do as you normally would. Trying to get out of these activities, or avoiding people, will only push you further into depression.

Take a bath if you have depression symptoms that are not passing quickly. Listening to music or reading a beloved book in the tub can be a great mood-lifter. Drawing the bath as hot as you can stand is also a good idea, as the heat will help your muscles relax.

 

Overcome-Depression

Overcome Depression CoxinhaFotos / Pixabay

You are not nuts. Depression affects every part of your body. When you are depressed, it is a sign of problems such as unresolved emotions or an actual, physical chemical imbalance. Your body uses depression to let you know that it is feeling overwhelmed and requires assistance.

If you own a home, you should attempt decorating in a style that is upbeat and happy. Doing this will make you feel happier too.

Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Throw on some nice clothing, and make it a night on the town. Not for an event or a social obligation, but just to have fun and feel pretty. You can reduce depression just by doing something for yourself to feel attractive and look good.

You need to contact a professional about your depression, whether it’s clinical depression or simply a case of routine sadness. This person can help you correctly diagnose the problem so that it can be determined whether any medication will be needed. A professional can also determine the type of depression that you have.

Don’t expect depression to just go away. This will be a battle that you will have in your life for quite some time to come. Since this is happening to you, the below article will offer you some comfort and teach you how to deal with these problems.

Know the level of depression from which you suffer. There are several gradations of the illness. It may be a reasonable light, and therefore people may not even realize it is depression. Feeling down in the dumps or “blue” is a mild form of depression, but moderate depression has an effect on your day-to-day activities. Clinical depression is so severe that someone loses interest in the outside world and experiences behavior changes. Sharing your thoughts and feelings with a therapist or doctor is crucial.

Online support groups often help when coping with depression. These anonymous groups allow you to honestly talk about your problems with others who are going through the same issues. Lots of groups exist to give folks this very sort of opportunity.

Consult your doctor before taking any medication. This is vital because a lot of times, therapy might be enough when dealing with depression, and other times it may not. Medications might restore chemical the imbalances that cause depression and may help you when other ways failed.

Maintain a positive attitude, without regard to your surrounds, in order to stave off depression. By being as positive as you can about situations, you allow yourself to be in the best position to discover a way to work around a problem if it’s needed.

If you want to ward off depression, then develop a personal interest or passion. Many people fall into a depression because they don’t have anything they really enjoy doing. But, engaging in hobbies can make you feel good about yourself and your life in general. Activities you enjoy can give you a positive outlook and prevent negative thoughts from affecting your life.

Get enough rest. Both physical and mental health are affected by sleep or a lack of it. Sleep deprivation aggravates both depression and anxiety. If you are unable to sleep, try meditating before bed, or see your doctor about taking sleep aids.

Be easy on yourself. People suffering from depression are too hard on themselves and need to instead think positively. If you think this way, try treating yourself like you would a loved one, and go easy on yourself.

Alcohol should be off limits to anyone who is suffering from depression. Alcohol is a known depressant that heightens the feeling of depression, especially in those who are prone to the illness. If temptation exists, remove all alcohol from your surroundings, and even attend an AA meeting as needed.

Depression is tough in a number of ways, and when people fail to understand or cannot give you support, things seem hopeless. Using the above tips, you can take control of your life and get a handle on your depression even if you don’t already have a strong support network. Put a little effort in and you will see results fast.

Depression can invoke PTSD, and PTSD can invoke lots of bad symptoms that may be treated with EMDR. Speak to your therapist about EMDR for Stress today. EMDR Therapy might help to alleviate your post-traumatic stress disorder (PTSD).

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