Category Archives: Alternative Trauma

Diagnosing Mental Health

Diagnosing mental health – Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by … Continue reading

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Alternative Workouts During and After Trauma

Your body can benefit from many different types of movement, so there’s no law saying you have to stick with the same old exercise program year after Continue reading

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Cognitive Therapy

Cognitive therapy is an integrated psychotherapeutic intervention aimed at improving mental health. CBT aims at modifying behavioral, cognitive, and emotional processes, addressing underlying emotional issues, and modifying problematic thinking patterns. CBT differs from other psychotherapy interventions in that it addresses the underlying causes of behavior patterns rather than focusing on symptoms and how to cope with them. Continue reading

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How to Rewire Your Brain to Fight PTSD and Trauma

PTSD Symptoms – Rewire Your Brain to Fight PTSD Symptoms and Trauma PTSD symptoms and trauma according to the VA Web site is a mental health problem that can occur after someone goes through a traumatic event like war, assault, … Continue reading

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Additional and Supplemental Treatments for PTSD

With the goal of helping readers to navigate the growing literature on CAM, below we briefly review the current evidence for the most well-established mind-body therapies for PTSD: acupuncture, relaxation training, and meditation. Based on that evidence, we make recommendations as … Continue reading

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Strategies to Assist you in Coping with Adrenal Fatigue

Adrenal Fatigue – You could be wondering what has gotten you feeling that way if you feel you have started suffering from Adrenal Fatigue. Everyone responds in a different way to tension and poor eating patterns but chances are that … Continue reading

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Meditation for Sleep

Meditation for Sleep Continue reading

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Ibogaine: The Road To Recovery

African Iboga plant magic. Ibogaine is derived from the Iboga plant which is native to Africa. The residents used the plant simply because of its healing qualities and also for spiritual rituals. Continue reading

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Risk Factors Associated With A High Stress Lifestyle

It’s hard enough to hold down a job in this economy when every business out there is looking to cut employees to hoard profits. If you feel overwhelmed while at work or even on your own time, it will be most beneficial that you take on the situation as soon as possible. The tips featured below will help you to eradicate any stress in your life. Continue reading

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