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Easy Solutions For Managing Those Stressful Days

Are you mired in a quicksand of stress? There are various methods and strategies you can use to help eliminate stress. It is possible to live a life that isn’t consumed by stress. The advice in this article will allow you to have a life that isn’t ruled by stress.

Do your best to control the stress level in your life. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. Getting the proper amount of sleep will help you avoid some of the added stress in your life, and will reduce the risk of these ailments.

Number your stress level from 1-10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. By monitoring your stress on a scale, you will be better equipped to handle issues appropriately.

Relax your jaw and try to quit grinding your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. You should feel more relieved now.

Being around animals can be relaxing. Researchers have discovered that physical contact with an animal can help relieve stress.

When people are feeling stressed they often turn to alcohol and other drugs for relief. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Drugs and alcohol are definitely not a good solution. The negatives of these substances far outweigh the momentary benefits they may provide.

Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.

While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.

Listening to music can be a helpful technique to relax and reduce your stress levels. It is commonly known that music therapy can cut down on stress if you find the music relaxing and soothing. Choose the music that is soothing and comforting to you. What works to soothe one person may not be as relaxing to another. Music that you enjoy releases serotonin in your body which is a natural mood booster.

Try doing someone else a favor if you are stressed. Present your partner with a bouquet of flowers, or make a special treat for your child. This puts the focus on others and is a positive way to remove yourself from your own stressful situation. An added bonus is the recipient’s reaction to your gesture.

Make some time for meditation. Not only does it relax tense muscles, but it gives your mind a rest. Meditating on a consistent basis is one of the best ways to combat stress. This is a good way to always stay in control of your stress, no matter what the situation is.

As has been pointed out, occurrences of stress can be fully banished from your existence. Do not allow stress to take over your life. You have many options for finding calm and peace to get away from the stress in your life.

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Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

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