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Simple Solutions That Help You Cope With Stress

Stress is unavoidable in life. That doesn’t mean, however, that stress should rule your life. Minimizing the impact of stress in one’s daily life is something that requires conscious effort. Here are some of the most effective ways to deal with stress.

Stop clenching your teeth and relax your jaw. Stress can be found in several parts of the body, but it is very common in the jaw. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. You should feel an immediate release of tension.

A professional massage can help you eliminate some of the stress you might be feeling. A lot of times stress is carried in your body, and it makes your muscles tense. An experienced masseuse will be able to work out much of the stress and tension in your body, leaving you relaxed and rejuvenated.

You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.

Take inventory of your current coping skills and see if you can deal with stress more effectively. Consider tracking how you react to stressful situations over a couple of weeks. Carefully examining how you responded to each stressful situation allows you to determine if your response was healthy and productive. If you decide that your not responding appropriately, it’s time to develop new ways to cope with life’s stresses.

If you are stressed out at work, try to listen to comforting music if possible. Choose calming, low-key music that will keep you relaxed. Louder, upbeat music is riskier because the noise could trigger stress, so make sure the lyrics are happy and positive.

When stressed, you may be relaxed by drinking a cup of hot tea. There are a number of teas which help reduce stress, including chamomile and kava kava. You should steep the tea for around ten minutes to obtain the maximum benefit. Have a cup in the morning or if you need to before bed to help you relax.

Try to replace unhealthy habits with healthy, productive ones. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.

Spearmint oil can be used as a stress reduction method. Just dab a drop or two on your temples or neck whenever stress gets out of control. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!

Taking a relaxing bath is a great technique for feeling better and getting rid of your stress. Light candles, add scented oils, lay back and let your worries float away. You can read a good book, listen to calming music or simply relax. A nice warm bath is a very good way to get your body and brain to rest and have your stress disappear.

Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.

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Sometimes, the incident that occurred in your past tends to hold you back in your everyday life. Talk to your therapist about using EMDR Therapy as an alternative to your regular therapy.

 

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Resources

Stress – Wikipedia.org

How to Deal With Stress- WikiHow

PTSD: National Center for PTSD – EMDR for Military

EMDR Therapy: What You Need to Know – Healthline.com

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