Your body can benefit from many different types of movement, so there’s no law saying you have to stick with the same old exercise program year after … Continue readingAlternative Workouts During and After Trauma
Shopping turns into a grind. Sleep typically is available in a couple of ways, a lot of or definitely not enough. I fell within the insufficient sleep yet I’ve observed … … Continue readingFacing Life Issues – Depressed?
EMDR, eye movement desensitization and reprocessing are a non-invasive technique which some psychologists use in their practice. The technique has been around since the 1970s but has only recently gained recognition as an effective treatment option. Research has shown that EMDR has a high success rate. However, some EMDR therapy may cause some common EMDR therapy side effects. … Continue readingEye Redness After EMDR Treatment